Quotes About Running

You don't stop running because you get old', said the Demon. 'You get old because you stop running.

I knew aerobic exercise was a powerful antidepressant, but I hadn't realized it could be so profoundly mood stabilizing and--I hate to use the word--meditative. If you don't have answers to your problems after a four-hour run, you ain't getting them.

Running seemed to be the fitness version of drunk driving: you could get away with it for a while, you might even have some fun, but catastrophe was waiting right around the corner.

When he zoomed in, he was startled by what he found: instead of each foot clomping down as it would in a shoe, it behaved like an animal with a mind of its own—stretching, grasping, seeking the ground with splayed toes, gliding in for a landing like a lake-bound swan.

There's something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.

You could literally halt epidemics in their tracks with this one remedy," he said. He flashed two fingers up in a peace sign, then slowly rotated them downward till they were scissoring through space. The Running Man. "So simple," he said. "Just move your legs. Because if you don't think you were born to run, you're not only denying history. You're denying who you are.

E atat de simplu. Trebuie doar sa-ti misti picioarele. Pentru ca, daca nu intelegi ca te-ai nascut pentru a alerga, nu-ti negi doar istoria, iti negi propria fiinta.

Runners in shoes that cost more than $95 were more than twice as likely to get hurt as runners in shoes that cost less than $40.

Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else.

an hour in running shoes, I got almost instantly from these Kangoo boots," Ted says. "My worldview of what I needed was shattered." Furious and frustrated, he yanked them off his feet. He couldn't wait to shove the stupid Kangoos back in the box and mail them back to Switzerland with instructions for further shoving. He stalked

The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.

As much for his mind as for his body, Erwan likes to run it barefoot.

That's the natural response for all running mammals; when they build up more heat in their bodies than they can puff out their mouths, they have to stop, or they die.

as shoes wore down and their cushioning thinned, runners gained more foot control.

Know why people run marathons? he told Dr. Bramble. Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human—which means it's a superpower all humans possess.

Running is the same way. Learn it wrong, and you'll never know how good it can feel.

his gut kept telling him that there was some kind of connection between the capacity to love and the capacity to love running. The engineering was certainly the same: both depended on loosening your grip on your own desires, putting aside what you wanted and appreciating what you got, being patient and forgiving and undemanding.

There was something terribly sad, yet terribly uplifting, about watching this prophet of the ancient art of distance running turning his back on everything except his dream, and heading back down to "the best place in the world to run." Alone.

You've got this fancy machine, and it's controlled by a pilot who's thinking, 'Okay, how can I run this baby without using any fuel?' You and I know how good running feels because we've made a habit of it." But lose the habit, and the loudest voice in your ear is your ancient survival instinct urging you to relax.

championships, and went on to break the U.S. record in distances from three miles to the marathon. At the 2004 Athens Games, Deena outlasted the world-record holder, Paula Radcliffe, to win the bronze, the first Olympic medal

crap out of him," said Dusty Olson, Proctor's star jock when he and Scott were teenagers. During cross-country runs, Dusty and his buddies would pelt Scott with mud and take off. "He could never catch up," Dusty said. "No one could understand why he was so slow, because

we got better at running because our heads were expanding, thereby providing more ballast.

That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They

if you can run six miles on a summer day then you, my friend, are a lethal weapon in the animal kingdom. We can dump heat on the run, but animals can't pant while they gallop.