Quotes About Staples

'Did you get braces?' Nah bro I'm just chewing staples.

I myself can't go too long without real Southern fried chicken, skillet cornbread, and all the other wonderful staples of my home food.

you hate to cook and just want the cheapest, easiest way to make healthy meals, I highly recommend dietitian Jeff Novick's Fast Food DVD series. Using common staples like canned beans, frozen vegetables, quick-cook whole grains, and spice mixes, Jeff shows you how you can feed your family healthfully in no time for about four dollars a day per person. The DVDs also include grocery store walk-

Now, I know that people with diabetes have heard over and over that they must limit rice, pasta, and other starchy foods. But keep in mind that diabetes—and overweight—has been rare in countries that have made these foods their staples. The plan does have rules about carbohydrates, but they relate mainly to which ones you choose, not how much. In our studies, we have found that people who include plenty of healthy carbohydrates in their diets do better, not worse.