Quotes About Insomnia

Benzodiazepine withdrawal syndrome consists of anxiety, nervousness, diaphoresis, restlessness, irritability, fatigue, lightheadedness, tremor, insomnia, and weakness (Table 29.9-2). Abrupt discontinuation of benzodiazepines, particularly those with short half-lives, is associated with severe withdrawal symptoms,

The capital phenomenon, the most catastrophic disaster, is uninterrupted sleeplessness, that nothingness without release.

Honestly, I don't remember the last time I had a dream. I don't really sleep often enough to be able to have any dreams.

When I am in a hotel, and I turn off the lights and the TV, I just freak out. I turn the TV back on and don't get any sleep.

I usually sleep just a few hours a night.

But I know I'll never sleep again. I can't close my eyes when I'm next to her. It's like sleeping with a spider.

Sleep is like a cat: It only comes to you if you ignore it. I drank more and continued my mantra. Stop

Sleep is like a cat: It only comes to you if you ignore it. I

Insomniacs are exquisitely grateful for people to recognize their weariness.

Sleep is like a cat: It only comes to you if you ignore it. I drank more and continued my mantra.

You're in exquisite pain, you're not sleeping.' the mention of insomnia was always risky but usually paid off. People in pain don't general sleep well, insomniacs are exquisitely great full for people to recognize their weariness.

No-Doz and Vivarin to stay awake.

I fell onto the bed and was asleep in seconds. It was a nourishing, dreamless sleep, but I woke after four hours, and I was too alert, too restless, to find sleep again.

I'm a light sleeper. I've never been one of those people who can put their head down and suddenly everything disappears. Nighttime is the time I get most scared, anxious or worried. In those darker moments before waking or sleeping is when I feel most, I don't know, I can turn on myself, and my imagination can take me dark places.

I'm one of those people who lies awake all night and worries about all the horrible things that can go wrong, whether a comma was wrong.

I'm a baby. I sleep like a baby - I'm up every two hours. And I think a lot. I worry a lot. I have great nights of no sleep where ideas come.

I never worry that I'll die in my sleep, because I'm never asleep!

I know when there's lots of stuff racing around in my head it can be hard to sleep and stay asleep. And one of the biggest things that used to keep me awake at night was worrying about my gender and sexuality.

I lost my sleep, and this is the greatest tragedy that can befall someone. It is much worse than sitting in prison.

If I'm awake at 2 A.M., I'm either suffering from anxiety or doing something I will regret tomorrow.

Insomniacs will be familiar with that disastrous moment as you lie there in the dark, with your eyes shut, when you think, 'What does my brain actually have to do to make me become asleep? What is the difference between that state and this? Why is the weird, invisible change not happening tonight?'

I don't even like to sleep - I feel as if there's too much to do.

One night I couldn't sleep at three in the morning and I thought, I'm going to color-coordinate my closet. And I did. There's a whole system. It goes from white to black and then all the colors in the middle. Then it goes by tank tops to T-shirts to long sleeves, and then it goes to the next color. Then it goes to sweaters the same way.

Insomnia is a vertiginous lucidity that can convert paradise itself into a place of torture.