Quotes About Acceptance

Resistance would be futile, and futility itself was, of course, to be resisted.

but he was never concerned by contradictions.)

The minute the judge saw Jennie in her little blue suit with the big red bow, and saw her signing back and forth with the interpreter, he would never, ever, in a thousand years, find her a menace to society and order her destroyed. How could he? She was just like a little person!

It's true, these last few years I've lived watching myself in the act of loss—the art of losing, Elizabeth Bishop called it, but for me no art only badly-done exercises acts of the heart forced to question its presumptions in this world its mere excitements acts of the body forced to measure all instincts against pain acts of parting trying to let go without giving up yes Elizabeth a city here a village there a sister, comrade, cat and more no art to this but anger

I don't trust them but I'm learning to use them.

So whatever you think of me, don't pity me. I had a beautiful life. I was loved, admired, feted, copied, mocked, treasured, and feared. I am one hundred years old and I am no longer afraid of anything.

Enlightenment is nothing more than the complete absence of resistance to what is. End of story.

As I often tell my students, the person you'll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.

As long as you are trying to become, trying to get somewhere, trying to attain something, you are quite literally moving away from the Truth itself.

Anything you avoid in life will come back, over and over again, until you're willing to face it—to look deeply into its true nature.

If you think that people should be nice to one another, then by all means be nice. But when you project that belief onto the people and the world around you as if it were an objective reality, or worse still, as if it were their job to be nice to you, you put yourself at odds with what is, and suffering will surely follow.

Until the whole world is free to agree with you or disagree with you, until you have given the freedom to everyone to like you or not like you, to love you or hate you, to see things as you see them or to see things differently—until you have given the whole world its freedom—you'll never have your freedom.

One of my favorite definitions of enlightenment comes from a Jesuit priest named Anthony de Mello, who passed away some years ago. Someone asked him to define his experience of enlightenment. He said, "Enlightenment is absolute cooperation with the inevitable." I love that, because it defines enlightenment not just as a realization, but as an activity. Enlightenment is when everything within us is in cooperation with the flow of life itself, with the inevitable.

When our minds start to open, we're no longer in a constant state of evaluation and judgment. Naturally, then, our senses open—and we can really see what is before us. Our eyes open in a different way, our hearing opens in a different way, our emotions open, our hearts open to all of existence. We see how judging and condemning actually close our hearts and harden us to our experience of life and others.

Everything, in its way, is a gift—even the painful things. In reality, all of life—every moment, every experience—is an expression of spirit.

When you argue with reality, reality always wins

We can only start to allow consciousness to wake up from its identification with thought and feeling, with body and mind and personality, by allowing ourselves to rest in the natural state from the very beginning.

Abiding means letting everything be as it already is – no matter what it is. If you're feeling good, let that be as it is. If you're feeling bad, let that be as it is. No matter what your emotional, physical, or mental state, let it be as it is and don't wish it to be otherwise. If you want it to be different from what it is, you're not abiding; you're picking and choosing and trying to control your experience. (p. 29)

Awakeness is not moving back from, trying to explain, trying to fix, or get rid of. Awakeness, when it's allowed to be experienced, is a deep love and caring for what is. Love is always throwing itself into the moment, here and now, fully abandoning itself into now. To be in relationship in this way is simple. It is humble. It is very intimate. Then you can meet another person in a whole different way.

Meditation is neither a means to an end nor something to perfect. Meditation done correctly is an expression of Reality, not a path to it. Meditation done incorrectly is a perfect mirror of how you are resisting the present moment, judging it, or attaching to it.

You come into the natural state by letting go of control by letting go of effort and resting in a state of vividness. It's very simple. It couldn't be simpler. Sit down; let everything be as it already is.

Suffering occurs when you believe in a thought that is at odds with what is, what was, or what may be.

Freedom is the realization that everything and everybody gets to be exactly as they are. Unless we've come to that point, unless we've seen that this is how reality sees things, then we're actually withholding freedom from the world. We're seeing it as a possession, and we're only concerned with ourselves. How good I can feel? How free I can feel? True freedom is a gift to everything and everybody.

There's no way to become happy. We simply need to stop doing the things that make us unhappy.