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Quotes About Acceptance

Katie: We live; we die. Always right on time, not one moment sooner or later than
~ Byron Katie
Seeking comfort, you give yourself discomfort.
~ Byron Katie
Every time you try to change someone, you are trying to change someone that doesn't exist. They only exist in your head. People are who you believe them to be.
~ Byron Katie
The irony is that the struggle to win love and approval makes it very difficult to experience them. Chronic
~ Byron Katie
He is just like everyone else, except that he no longer believes that in this moment things should be different than they are. Therefore in all circumstances he remains at ease in the world, is efficient without the slightest effort, keeps his lightness of heart whatever happens, and, without intending to, acts with kindness toward himself and everyone else. He is who you are once you meet your mind with understanding.
~ Byron Katie
And that goes not only for mothers but for every human being you haven't forgiven yet. Every human being, every cat, dog, tree, thing—to be separate from anyone or anything goes against your heart. The only time those people or things are not okay is when you believe they're not.
~ Byron Katie
You move totally away from reality when you believe that there is a legitimate reason to suffer.
~ Byron Katie
Whatever happens is the best thing that could happen.
~ Byron Katie
Whatever you get is what you need.
~ Byron Katie
You can argue with reality all you want, or you can stop arguing long enough to understand it and be free.
~ Byron Katie
If you realized how beautiful you are, you would fall at your own feet.
~ Byron Katie
How do I know I don't need what I want? I don't have it.
~ Byron Katie
Problems can exist only in a past or future.
~ Byron Katie
When my children ask me what they should do, I say, "I don't know, honey." Or, "Here's what I did in a similar situation, and it worked for me. And you can always know that I'm here to listen and that I'm always going to love you, whatever decision you make. You'll know what to do. And also, sweetheart, you can't do it wrong. I promise you that." I finally learned to tell my children the truth.
~ Byron Katie
I wasn't always able to live the advice that I so generously held out for others to live. When I realized this, I found myself on equal ground with the people I had judged. I saw that my philosophy wasn't so easy for any of us to live. I saw that we're all doing the best we can.
~ Byron Katie
That's like saying, "May my will be done, not God's will," rather than realizing, deeply, that God's will is your will at every moment. It's trying to get what you want, rather than wanting what you have, which is the only way you can ever be happy.
~ Byron Katie
What is an example that will prove that you aren't lovable? Rejection? If someone rejects you—and he could only do that because you don't match his beliefs about how he wants the world to be—it has nothing to do with you. Only an inflated ego could say that it had anything to do with you.
~ Byron Katie
Reality doesn't wait for our agreement or approval. It is what it is. You can count on it. Gary:
~ Byron Katie
I cannot need what I don't have, so I always have everything I need, and everyone does.
~ Byron Katie
Nothing external can disturb us. We suffer only when we want things to be different from what they are.
~ Byron Katie
Everything happens for me, not to me.
~ Byron Katie
As I often say, if you argue with reality, you lose—but only 100 percent of the time.
~ Byron Katie
The more clearly you understand yourself and your emotions, the more you become a lover of what is. Baruch Spinoza
~ Byron Katie
El sufrimiento es una alarma natural que nos alerta de que nos estamos apegando a un pensamiento; cuando no escuchamos, llegamos a aceptar ese sufrimiento como una parte inevitable de la vida, pero no lo es.
~ Byron Katie