Quotes About Bravery

Não importa o que eu faça e quanto ainda fique por fazer, eu sou bom o bastante. Significa deitar todas as noites pensando: Sim, sou imperfeito e vulnerável, às vezes fico com medo, mas isso não muda o fato de que sou corajoso e digno de amor e de aceitação. Os dois primeiros livros são como um "chamado

Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary.

courage to develop that potential.

There is no courage without vulnerability.

but I think we've lost touch with the idea that speaking honestly and openly about who we are, about what we're feeling, and about our experiences (good and bad) is the definition of courage. Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary.1

The special courage it takes to experience true belonging is not just about braving the wilderness, it's about becoming the wilderness.

reporter told me that after reading The Gifts of Imperfection and Daring Greatly, he wanted to start working

I've come to believe that we all want to show up and be seen in our lives. This means we will all struggle and fall; we will know what it means to be both brave and brokenhearted.

Regrets about not taking chances have made me braver. Regrets about shaming or blaming people I care about have made me more thoughtful. Sometimes the most uncomfortable learning is the most powerful.

There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgement at those who dare greatly

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again…who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly. I

There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgment at those who dare greatly.

Now as adults we realize that to live with courage, purpose, and connection—to be the person whom we long to be—we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen.

Give me the courage to show up and let myself be seen.

The brokenhearted are the bravest among us-they dared to love.

Às vezes, quando ousamos caminhar na arena da vida, o maior crítico que enfrentamos somos nós mesmos.

In a world where perfectionism, pleasing, and proving are used as armor to protect our egos and our feelings, it takes a lot of courage to show up and be all in when we can't control the outcome. It also takes discipline and self-awareness to understand what to share and with whom. Vulnerability is not oversharing, it's sharing with people who have earned the right to hear our stories and our experiences.

At Brené Brown Education and Research Group, we are called to live into the following values: Be brave. Serve the work. Take good care.

There is no courage without vulnerability. Courage requires the willingness to lean into uncertainty, risk, and emotional exposure.

mind the gap. Minding the gap is a daring strategy.

Be brave" is tied to the courage-building work presented in this book. Here is an example of three behaviors that support that value: I set clear boundaries with others. I lean into difficult conversations, meetings, and decisions. I talk to people, not about them.

Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am brave and worthy of love and belonging. Both

Oh, my God. I feel different. I feel joyful and real. I'm still afraid, but I also feel really brave. Something has changed—I can feel it in my bones." I was healthier, more joyful, and more grateful than I had ever felt. I felt calmer and grounded, and significantly less anxious. I had rekindled my creative life, reconnected with my family and friends in a new way, and most

You are halfway across a tightrope, and moving forward and going back are both just as scary.