Quotes About Ground-and-pound

If you stay in the guard and control the hips and flatten him out, you can control him. And that was the start of ground-and-pound.

I train everything: I train wrestling; I train jiu-jitsu. I like to suplex people. I like ground-and-pound, but in my fight, I never have the opportunity.

I am one of the guys who really capitalized on the ground-and-pound game and am very vicious on the ground. I let go of a lot of elbows and cause a lot of damage.