Quotes About Tranquility

As long as fear is in us, happiness cannot be perfect.

Peace is every step.

In the stormy ocean of life, take refuge in your wise self.

If you want to relax the worry-tightened muscles in your face, let the half smile come to your face. As the half smile appears, all the facial muscles begin to relax. The longer the half smile is maintained, the better. It is the same smile you see on the face

Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly.

It's like when you're flying in an airplane. Whenever severe turbulence comes along, the seatbelt keeps you from getting thrown around the cabin. Mindful breathing is your seatbelt in everyday life—it keeps you safe here in the present moment. If you know how to breathe, how to sit calmly and quietly, how to do walking meditation, then you have your seatbelt and you're always safe.

The instant you sit down to meditate, begin watching your breath. At first breathe normally, gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long. From the moment you sit down to the moment your breathing has become deep and silent, be conscious of everything

Peace is all around us and within us.

Imagine yourself as a pebble which has been thrown into a river. The pebble sinks through the water effortlessly. Detached from everything, it falls by the

The key to creating a home meditation practice is to create a space where the busyness stops.

Releasing both victory and defeat, the tranquil minds dwell in happiness. Victory produces hostility.

Practice living every moment of your daily life deeply and in freedom. If that's what you really want, then what you need to do is let go of pursuing the past, the future, and all your worries, and come back to the present moment.

Calming, Smiling, Present moment, Wonderful moment.

mindfulness o la plena consciencia puede ayudarte también a establecer, en tu interior, los cimientos de la libertad, la paz y el amor.

Soldiers fear the frontier post, monks fear the Surangama Dharani!

People ask me, "Why do you do walking meditation?" The best answer I can give is, "Because I like it.

The bikku should not rest content until mental intoxicants are fully extinct.

Place your left hand, palm side up, in your right palm. Let all the muscles in your hands, fingers, arms, and legs relax. Let go of everything.

shortest distance possible, finally reaching the bottom, the point of perfect rest.

Many of us continue to run even in our sleep. We can never rest. In our dreams, in our nightmares, we continue to run.

that your and my and the world's hoped-for outward peace depends most fully not on the peace we seek without but on the peace we establish within.

Turn off your mind, relax, and float down stream. It is not dying, it is not dying.

It was that halcyon hour when the Angelus falls like a benediction upon the waning day. Far off the notes were sounding gently, and nature, now that she listened, seemed to have paused also. A scarlet–breasted robin was hopping in short spaces upon the grass before her. A humming bee hummed, a cow–bell tinkled, while some suspicious cracklings told of a secretly reconnoitering squirrel.

It was given unto you to know the Peace of God, he insisted, quoting Paul and thereafter sentences from Corinthians, Galatians, Ephesians, on how easy it was—if Clyde would but repeat and pray as he had asked him to—for him to know and delight in the peace that passeth all understanding.