Quotes About Self-awareness

Where there is anger, there is always pain underneath.

unless you learn to recognize the false as false — as not you — there can be no lasting transformation, and you would always end up being drawn back into illusion and into some form of pain.

The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly — you usually don't use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over.

Doing is never enough if you neglect Being. The ego knows nothing of Being but believes you will eventually be saved by doing. If you are in the grip of the ego, you believe that by doing more and more you will eventually accumulate enough 'doings' to make yourself feel complete at some point in the future. You won't. You will only lose yourself in doing. The entire civilization is losing itself in doing that is not rooted in Being and thus becomes futile.

The world always makes sure that you cannot fool yourself for long about who you really think you are by showing you what truly matters to you. How you react to people and situations, especially when challenges arise, is the best indicator of how deeply you know yourself.

The stronger the ego in you, the more likely it is that in your perception other people are the main source of problems in your life. It is also more than likely that you will make life difficult for others. But, of course, you won't be able to see that. It is always others who seem to be doing it to you.

What do you mean by "rooted within yourself"?   It means to inhabit your body fully. To always have some of your attention in the inner energy field of your body. To feel the body from within, so to speak. Body awareness keeps you present. It anchors you in the Now

The beginning of freedom is the realization that you are not the possessing entity — the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated.

making yourself right and others wrong is one of the principal ego mind patterns, one of the main forms of unconsciousness.

Whenever you are in a negative state, there is something in you that wants the negativity, that perceives it as pleasurable, or that believes it will get you what you want.

If peace is really what you want, then you will choose peace. If peace mattered to you more than anything else and if you truly knew yourself to be Spirit rather than a little me, you would remain nonreactive and absolutely alert when confronted with challenging people or situations. You would immediately accept the situation and thus become one with it rather than separate yourself from it.

The more you make your thoughts (beliefs) into your identity, the more cut off you are from the spiritual dimension within yourself.

So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.

If there is awareness in you, you will be able to recognize that voice in your head for what it is: an old thought, conditioned by the past. If there is awareness in you, you no longer need to believe in every thought you think. It's an old thought, no more. Awareness means Presence, and only Presence can dissolve the unconscious past in you.

If there were nothing but thought in you, you wouldn't even know you are thinking.

Then the mind is using you. You are unconsciously identified with it, so you don't even know that you are its slave. It's almost as if you were possessed without knowing it, and so you take the possessing entity to be yourself. The beginning of freedom is the realization that you are not the possessing entity — the thinker.

No excuses. No negativity. No psychic pollution. Keep your inner space clear.

Don't try to let go of the grievance. Trying to let go, to forgive, does not work. Forgiveness happens naturally when you see that it has no purpose other than to strengthen a false sense of self, to keep the ego in place.

As long as part of your sense of self is invested in your emotional pain, you will unconsciously resist or sabotage every attempt that you make to heal that pain.

in it. It means consciousness is lost in its own dream. You get taken in by every thought, every emotion

Not to be able to stop thinking is a dreadful affliction, but we don't realise this because almost everybody is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being. It also creates a false mind-made self that casts a shadow of fear and suffering.

I try to find myself in things but never quite make it and end up losing myself in them. That is the fate of the ego.

There is nothing that strengthens the ego more than being right. Being right is identification with a mental position—a perspective, an opinion, a judgment, a story. For you to be right, of course, you need someone else to be wrong, and so the ego loves to make wrong in order to be right. In other words: You need to make others wrong in order to get a stronger sense of who you are.

Either stop doing what you are doing, speak to the person concerned and express fully what you feel, or drop the negativity that your mind has created around the situation and that serves no purpose whatsoever except to strengthen a false sense of self.