Quotes About Breathwork

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

Each deep breath taken during your Yoga Practice takes you closer to your own self.

The key experiential approach I now use to induce non-ordinary states of consciousness and gain access to the unconscious and superconscious psyche is Holotropic Breathwork, which I have developed jointly with Christina over the last fifteen years. This seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world.

At any rate, the woman found her way to a longtime colleague of mine, Dr. Loic Jassy, and engaged in several sessions of breathwork activities. Within a month the disease disappeared and has not returned. It is a comment on modern medicine that no one in the research project expressed any interest in how she had healed herself.

As for those of us who breathe with the tanden, the frequency of our breathing ranges from two or three to five or six times per minute.

Holotropic Rebirthing and Reichian therapy employ special breathing techniques to help free stuck emotions.