Quotes About Anxiety

I don't believe in God. But I do believe in doubt. I do believe in fear.

These should be the happiest days, weeks and months of your life, but behind the scenes, upstairs and down, there is always doubt, always fear and always trouble-

Some of my most remarkable case studies involve people changing their lives and health for the better through simple brain-making edits to their dietary choices. They cut carbs and add healthy fats, especially cholesterol—a key player in brain and psychological health. I've watched this fundamental dietary shift single-handedly extinguish depression and all of its kissing cousins, from chronic anxiety to poor memory and even ADHD.

we're going to explore what happens when the brain is bombarded by carbohydrates, many of which are packed with inflammatory ingredients like gluten that can irritate your nervous system. The damage can begin with daily nuisances like headaches and unexplained anxiety and progress to more sinister disorders such as depression and dementia.

Depression and anxiety are often severe in patients with gluten sensitivity.7, 8 This is primarily due to the cytokines that block production of critical brain neurotransmitters like serotonin, which is essential in regulating mood.

rush, his palms are sweating

All of us react to our anxiety by "partializing" our world, by restricting our consciousness within narrow bounds, to areas that we can more or less control which provide us a sense of self-confidence.

Well into adulthood, writing has never gotten easier. It still only ever begins badly, and there are no guarantees that this is not the day when the jig is finally up.

in Moscow, being paranoid doesn't mean doom is not on the way.

When we look deeply into our fears, we see that, at base, every fear is a fear of not having control

Yes is the brave ally of serenity; no is the scared accomplice of anxiety.

success in managing fear prevents us from ever facing it fully. Surrender to it ventilates our souls so that fear becomes an old pickpocket who has lost his skill to steal from us. How ironic that our ego lives in dread of such a surrender! Avoiding it annuls its arrival today, but it keeps coming back, subpoena in hand. Here we fear what would free us. So we lose when we win. The same applies to the Void. To avoid is to win but lose. Facing our Void is all that will free us from it. One

God is an American. I'm afraid of Americans. I'm afraid of the world. I'm afraid I can't help it. I'm afraid I can't

When President Franklin D. Roosevelt said, "The only thing we have to fear is fear itself," he was dead wrong. It's the absence of fear that we should fear.

All in all, it would be a perfect afternoon, if not for the fact that I have a meeting coming up at which I am concerned that I could be killed. There's always something...

I had worried about this possibility. Sometimes I think that my worrying about something means it will automatically come true. Maybe I should worry about winning the lottery.

Even the pleasant things in life are grasped after with an unwarranted desire which overestimates the pleasure they will give, and is accompanied by a constant fear of their loss.

His expressions of psychological depression in his notebooks (such as "Every thing I have done seems to me blank and suspicious") doubtless lay behind brooding lines like these: The doubts of the daytime and the doubts of the nighttime.… the curious whether and how, Whether that which appears so is so.… Or is it all flashes and specks?

the therapy had indeed been troubling, for she had scratched the surface of her fears, and found beneath it a bottomless pit of anxiety and despair. The life she led was fraught with confusion, and she felt she no longer knew who she was. She remembered who she used to be and what she once wanted, but that was all gone now, and she could envision no future.

I fear the good because it will go away … I fear the bad because I'm too weak to withstand it.

I am becoming used to an overwhelming, grinding mixture of anger and worry...

Every time the telephone rings, my stomach constricts. Long after the euphoria from meth is no longer attainable—Tennessee Williams described the equivalent with alcohol in Cat on a Hot Tin Roof: "I never again could get the click"—addicts are agitated and confused, and most stop eating and sleeping. Parents of addicts don't sleep, either.

I have a daughter who reminds me too much of what I used to be, full of love and joy, kissing every person she meets because everyone is good and will do her no harm. And that terrifies me to the point to where I can barely function. —KURT COBAIN, in his suicide note

Paranoia—it seemed—could metastasize even easier than cancer.