Quotes About Anxiety

I also don't have much memory of going to the counsellor who told me I was anxious. Actually, this is a common theme across all of my anxious episodes - very hazy recollections of every day details, like dates and locations, but sharp-as-tack memories of the theories and ruminations that accompanied the episodes. Anyone else experience the same?

We can be in grief, we can itch, we can be overwhelmed, and we can choose to do something about it. We don't have to be rendered numb, asleep, despairing. I learned some time back that I could be fretting with anxiety and I could choose to live a great life.

My self-destructive inclination when anxious has been to distance myself from the world. I'm really very good at extracting myself from those around me and hiding out until I think I'm a more bearable person to be around.

I said earlier that making decisions is a key anxiety trigger, If we drill down a bit we can see that this happens because we work to the belief there's a perfect decision out there to be made. But such a thing doesn't exist. And clutching at something that doesn't exist is enough to send anyone into a drowning panic.

The more anxious we are, the more high-functioning we will make ourselves appear, which just encourages the world to lean on us more.

Studies show any movement, but particularly walking, will ease anxiety when we're in the middle of a stress hormone surge. Indeed, the studies show that a mere 20–30 minute walk, five times a week, will make people less anxious, as effectively as antidepressants. Even better, the effect is immediate—serotonin, dopamine and endorphins all increase as soon as you start moving.

I believe with all my heart that just understanding the metapurpose of the anxious struggle helps to make it beautiful. Purposeful, creative, bold, rich, deep things are always beautiful.

We rush to escape what makes us anxious, which makes us anxious, and so we rush some more.

This is the hoary deal-when you have got a mood disorder, few people are heavy enough and patient enough to anchor your ups and downs. And if you're high functioning in your anxiety, there are not many men (or women) out there who will actually take the kite string off you in the first place. And I do wonder if it's grossly unfair to ever expect them to be able to. I've often expected this of my partners. The expectation was too high for both of us, with all of them.

Tomorrow is busy worrying about itself; don't get tangled up in its worry-webs. Trust Me one day at a time.

It is not so much adverse events that make you anxious as it is your thoughts about those events. Your mind engages in efforts to take control of a situation, to bring about the result you desire. Your thoughts close in on the problem like ravenous wolves. Determined to make things go your way, you forget that I am in charge of your life.

I also speak Peace to you, for I know your anxious thoughts. Listen to Me! Tune out other voices, so that you can hear Me more clearly. I designed you to dwell in Peace all day, every day.

It is not so much adverse events that make you anxious as it is your thoughts about those events. Your mind engages in efforts to take control of a situation, to bring about the result you desire. Your thoughts close in on the problem like ravenous wolves. Determined to make things go your way, you forget that I am in charge of your life. The only remedy is to switch your focus from the problem to My Presence. Stop all your striving, and watch to see what I will do. I am the Lord!

DO NOT WORRY ABOUT TOMORROW! This is not a suggestion, but a command. I divided time into days and nights, so that you would have manageable portions of life to handle. My grace is sufficient for you, but its sufficiency is for only one day at a time. When you worry about the future, you heap day upon day of troubles onto your flimsy frame. You stagger under this heavy load, which I never intended you to carry.

Hand Me your anxiety, and fall back into My strong arms with a sigh of trust.

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. . . . And my God will meet all your needs according to his glorious riches in Christ Jesus. PHILIPPIANS 4:6–7,

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. —PHILIPPIANS 4:6–7 "Whoever believes in me, as

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. —PHILIPPIANS 4:6–7

TRUST ME, and don't be afraid. Many things feel out of control. Your routines are not running smoothly. You tend to feel more secure when your life is predictable.

WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What

Cast all your anxiety on him because he cares for you. —1 PETER 5:7

STOP WORRYING LONG ENOUGH to hear My voice. I speak softly to you, in the depths of your being. Your mind shuttles back and forth, hither and yon, weaving webs of anxious confusion. As My thoughts rise up within you, they become entangled in those sticky webs of worry. Thus, My voice is muffled, and you hear only "white noise.

AM YOUR LIVING GOD, far more abundantly alive than the most vivacious person you know. The human body is wonderfully crafted, but gravity and the inevitable effects of aging weigh it down. Even the most superb athlete cannot maintain his fitness over many decades. Lasting abundant life can be found in Me alone. Do not be anxious about the weakness of your body. Instead, view it as the prelude to My infusing energy into your being.

AM WITH YOU AND FOR YOU. You face nothing alone—nothing! When you feel anxious, know that you are focusing on the visible world and leaving Me out of the picture. The remedy is simple: Fix your eyes not on what is seen but on what is unseen. Verbalize your trust in Me, the Living One who sees you always. I will get you safely through this day and all your days.