Quotes About Anxiety

I really hate this. I hate being scared all the time. I hate not being able to trust people because of one event, and one stupid guy.

So sick of being scared and stressed. It's like I'm in a permanent bad mood, and I'm constantly missing you.

That terrible feeling that you're being replaced, and there is nothing you can do to stop it.

Loving you is my perfect inspiration. Losing you is my greatest fear.

I aint tired of pretending, I'm terrified of it ending.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Life & Death are beyond our control. We can't control where, how, or when we are born & we can't control where, how, or when we may die. Then why Worry about it.

Stress and anxiety happens to all of us these days. No matter how you avoid it, we all fall into the trap of feeling tired, worried and overwhelmed by the trials that come our way. One major cause of stress today is the fast paced lifestyle we all grew up with.

Worrying does not empty tomorrow of its troubles, it empties today of its strength. Stop worrying and let life go on, happily.

Remember one thing in life that worrying unnecessarly will only make your life more complicated and bitter.

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace, you are living in the present.

Over-thinking ruins you, ruins the situation, twists things around, makes you worry and makes everything worse than it actually is.

The thing I'm most afraid of is me. Of not knowing what I'm going to do. Of not knowing what I'm doing right now

Too many of us are not living our dreams because we are living our fears.

Don't live in the past unless you like guilt ,don't live in the future unless you like fear.

But there was something else, less easy to name. A loss, or lessening, that I feared her presence might bring.

I sat frozen, afraid to move lest I give myself away. I am bound to this war.

El miedo era como una copa de pánico cuyo contenido se agitaba en mi interior, amenazando con verterse de un momento a otro.

Fear sloshed over me, each wave colder than the last.

Exasperated, you finally said, 'You think I'm not worried too? Of course I'm worried. What I don't need is your worry on top of mine. I need your support

As it turned out, my fears were unwarranted. Which isn't to say you haven't changed. But the biggest change of all has been a measure of peace. The peace is not total, but in the face of a suffocating anxiety, a measure of peace is no small thing.

Fear of breakdown is the fear of a breakdown that has already been experienced [...} It's only lately that I've realized that Winnicott is not suggesting that breakdowns do not recut. Now I see that he may be suggesting just the opposite: that a fear of breakdown in our past may be precisely what causes it to repeat in our future

Instantaneous, noncalibrated, digital self-revelation is one of my greatest nightmares.

IN ONE OF his last psychoanalytic papers, D. W. Winnicott wrote: Fear of breakdown is the fear of a breakdown that has already been experienced.