Quotes About Wellness

I have the same answer all the time: My doctor told me not to think about these things.

The leaf of the camomile, parboiled in water, conduces to calm. And yet I do not worship it.

The pressure of suppressed feelings is later felt as irritability, mood swings, tension in the muscles of the neck and back, headaches, cramps, menstrual disorders, colitis, indigestion, insomnia, hypertension, allergies, and other somatic conditions.

Kellogg's Corn Flakes and Graham Crackers were originally marketed as a cure for carnal strivings and masturbation.

Cellulite and sexual potential are highly correlated.

Why is it some people can manage a thing like a Fitbit, while others go off the rails and allow it to rule, and perhaps even ruin, their lives?

The problem isn't gaining weight, it's gaining it in the right place.

Everyone in America is extremely concerned with hydration. Go more than five minutes without drinking, and you'll surely be discovered behind a potted plant, dried out like some escaped hermit crab.

Then there's all his disease prevention, the things that supposedly stave it off but that the drug companies don't want you knowing about.

One burner represents your family, one is your friends, the third is your health, and the fourth is your work.

These recent findings support the notion that "cancer genes" may not be so harmful if not triggered by our unhealthy lifestyle. They behave a little like the irascible ghosts of ancestors, who required regular offerings in order to stay calm. In fact, they may simply be genes who have responded poorly to the transition from our ancestral forms of nutrition, which were perfectly adapted to our organism, to our modern-day industrial, processed diet

Cancer is a disease of the Western lifestyle

There is little likelihood that our physicians will suggest these approaches. Changes in lifestyle cannot, by definition, be patented. Thus, they do not become medications and they do not require prescriptions. This means thatmost physicians don't consider them within their realm, so it is up to each of us to make them our own.

Real" foods are thus more effective than supplements, and they are more effective in combination than when eaten separately.

The resistant mice were able to mount a powerful defense, thanks to their immune system, even after cancer had taken hold.

If you're negative, your whole body suffers. A negative person falls apart, because the food that is supplied with optimism is not present." An optimist does not deny darkness. Optimists like Charlie refuse to sink into it, to hide in it, to surrender to darkness.

Backster did tell me that if you "pray" over your food, by sending it positive, loving thoughts, it then seems to accept its role in helping you stay alive—and these severe reactions no longer occur on the graph paper.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Storytelling can heal broken hearts and damaged minds.

You had a good dinner of properly fried food, and if you want to live long enough to have another one, you've got to weaponize properly.

Anyone who tells you that a greater symphony exists than the breath in your body is lying.

We may proclaim that stress kills, but in reality it is not stress that kills; it is our reaction to it. Sometimes we react to the Light by finding various ways of shutting it out. But when we shut off the Light, we are in fact killing ourselves - so the idea is not to turn stress away, but to let it in.

You must use that hope an' faith to help you get well.