Quotes About Wellness

There's no easy way to lose weight.

As far as the diet goes, I've always eaten healthy.

I've always taken care of myself since I was young. I've always been active and eaten really well.

I have always eaten well.

There are times when I'm training and I literally feel like I'm about to pass out because I haven't eaten or what I have eaten hasn't been anything that's going to benefit me.

I'm a pretty hefty eater.

The idea is to eat well and not die from it - for the simple reason that that would be the end of your eating.

When I am full, I stop eating.

I am overfed, so when I am at home, I stop eating.

Healthy people eating healthy food should never need to take an antibiotic.

I eat as often as I can. I'll eat even if I don't feel like eating.

No one eats pretty.

Not only do we have to change the food we eat... we have to educate people about what they can eat appropriately.

I wish I knew in terms of more educated in food when I was younger. Because the importance of it not just in sport but in life too has helped me and I think it'll continue.

Walking is the most effective form of exercise.

I ate while I was taking chemo. The doctors didn't know. I really didn't get any nausea. I didn't have side effects. I would be drained for a day and a half.

Going through cancer is bad enough, but the side effects of all the stuff that's supposed to make you better can sometimes be as difficult to deal with as the disease itself.

I thought I was healthy... well, my eggs were a little powdered.

I don't eat eggs.

CrossFit is amazing if you can leave your ego at the door.

I listen to my body, I give it things it wants and I eliminate things it doesn't want.

I take antidepressants, which I was embarrassed about for a long time, but it keeps me going.

I get this thing every once in a while that I call 'ESS:' emergency sleep situation. I'll get like lead, really fatigued, and I can't move.

Angry or not. It's a human emotion. But you can't walk around being angry all the time. What a dull person you'd have to be!