Quotes About Wellness

I do not know a better cure for mental illness than a book.

Good friends are good for your health

I make it a point to look as healthy and attractive as I can at all times," Boylan had explained to Rudolph. "Even if I don't see anybody for weeks on end. It's a form of self-respect.

Health is the greatest of all possessions, and it is a maxim with me that a hale cobbler is a better man than a sick king.

The body is the end terminal for difficulties. If our difficulties are handled on the mental and emotional levels they need never manifest on the physical level.

The cure for anything is salt water — sweat, tears, or the sea.

The cure for anything is salt water — sweat, tears, or the salt sea.

For the greatest thing in the smallest compass is a sound mind in a human body.

A person who walks well does not move his body from his waist up, but rather walks with his legs. Thus, his body is serene, his internal organs are not stressed, and he is not worn out. You should observe the manner in which men carry heavy loads.

Modern medicine is a negation of health. It isn't organized to serve human health, but only itself, as an institution. It makes more people sick than it heals.

Effective health care depends on self-care; this fact is currently heralded as if it were a discovery.

Modern medicine is a negation of health. It isn't organized to serve human health, but only itself, as an institution. It makes more people sick than it heals.

So many of us invest a fortune making ourselves look good to the world, yet inside we are falling apart. It's time to invest on the inside.

Look to your health and if you have it, praise God and value it next to conscience for health is the second blessing that we mortals are capable of, a blessing money can't buy.

Look to your health; and if you have it, praise God and value it next to a good conscience; for health is the second blessing that money cannot buy; therefore value it, and be thankful for it.

Your best is whatever you can do comfortably without having a breakdown.

In the same way, filling a cavity restores to the tooth its natural function of chewing. Healing does not transcend our nature; it respects it.

put yourself in the experienced hands of Mark Williams and Danny Penman, and give yourself over to their guidance and to the programme that they map out. The programme provides a coherent structure, an architecture if you will, within which you can observe your own mind and body and life unfolding, and a systematic and trustworthy approach for working with whatever arises.

Numerous psychological studies have shown that regular meditators are happier and more contented than average.1 These are not just important results in themselves but have huge medical significance as such positive emotions are linked to a longer and healthier life.

Scientific studies have shown that mindfulness not only prevents depression, but that it also positively affects the brain patterns underlying day-to-day anxiety, stress, depression, and irritability so that when they arise, they dissolve away again more easily. Other studies have shown that regular meditators see their doctors less often and spend fewer days in the hospital. Memory improves, creativity increases and reaction times become faster

when you start to feel a little sad, anxious or irritable, it's not the mood that does the damage but how you react to it.

We are poor indeed if we are only sane.

If you're having fun, enjoy it. If you're angry, get angry. And when you want to cry, go ahead and cry your heart out. You'll feel a lot better after a good cry. And then you'll be able to laugh again.

The beauty of the qigong approach is that you simply start from where you are. Tiny steps can still take you where you want to go; you just need to dedicate some of your time to yourself, which is a form of self-respect and love.