Quotes About Wellness

The modern food and drug industry has converted a significant portion of the world's people to a new religion—a massive cult of pleasure seekers who consume coffee, cigarettes, soft drinks, candy, chocolate, alcohol, processed foods, fast foods, and concentrated dairy fat (cheese) in a self-indulgent orgy of destructive behavior.

EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond milk ½ cup pomegranate juice or other unsweetened fruit juice 1 tablespoon ground flaxseeds

Fat deposits around your waist are a greater health risk than extra fat in other places, such as the hips and thighs.

I just blend a bag of frozen strawberries with a peeled navel orange and a squeeze of lemon.

our goal should be the opposite: to eat less, only as much as we need to maintain a slim and muscular weight, and no more, so as to keep our metabolic rate relatively slow.

Natural plant foods, though usually carbohydrate-rich, also contain protein and fats. On average, 25 percent of the calories in vegetables are from protein. Romaine lettuce, for example, is rich in both protein and essential fatty acids, giving us those healthy fats our bodies require.

satisfy our sweet tooth with fresh, natural fruits and other plant substances that supply us not just with carbohydrates for energy but also with the full complement of indispensable substances that prevent illness.

optimal weight, as determined by who lives the longest, occurs at weights at least 10 percent below the average body-weight tables.

You Cannot Buy Your Health in a Bottle—You Must Earn It!

Americans are nutrient-deficient because they do not eat a sufficient quantity of fresh produce.

foods found in nature are ideally suited to the biological needs of the species.

By my calculations, it is not merely 70 percent of Americans who are overweight, it is more like 85 percent.

Modern science shows that most common ailments in today's world are the result of nutritional ignorance.

Natural plant foods, though usually carbohydrate-rich, also contain protein and fats. On average, 25 percent of the calories in vegetables are from protein. Romaine lettuce, for example, is rich in both protein and essential fatty acids, giving us those healthy fats our bodies require. For more information about essential fats and the protein content of vegetables and various other foods, see chapter five.

Diets don't work, and they're terrible for our health.

legitimate nutritional researchers

Since natural foods supply us with 600–800 milligrams of sodium a day, it is wise to limit any additional sodium, over and above what is in natural food, to just a few hundred milligrams. I recommend no more than 1,000 milligrams total of sodium per day.

the more of these healthy green vegetables (both raw and cooked) you eat, the healthier you will be and the thinner you will become.

I encourage my patients to eat huge salads and at least four fresh fruits per day.

Investigators from Boston Children's Hospital in Massachusetts recently found that a meal high in refined carbohydrates produced brain effects consistent with those of drug addiction. 1 Every single subject showed intense activation in the nucleus accumbens, the area of the brain related to addiction.

It is possible to prevent and recover completely from type 2 (adult-onset) diabetes. As

Cinnamon Currant Muffins

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

irrefutable evidence that Americans were committing suicide with food.