Quotes About Wellness

The spiritual wound can be healed. But it must be done by grieving, and that is painful.

You can't heal what you don't feel.

If you're willing to love and accept yourself unconditionally, you will allow yourself time to just be. You will set aside times when there's nothing you have to do and nowhere you have to go. You will allow yourself solitude, a nourishing time of aloneness. You will take time for hygiene and exercise. You will take time for fun and entertainment. You will take vacations. You will take time to work at your sex life.

My feeling is that any day I am too busy to run is a day that I am too busy.

The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not.

A cheerful heart is good medicine.

the most important relationship you will ever have is with yourself. You've got to be your own best friend first." —PHIL MCGRAW

Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation and then guess what. After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing

Qué lo agota? ¿Lo sabe? ¿Ha prestado atención a lo que le succiona la vida? ¿Evita esas cosas? Es importante reconocer lo que agota su energía y tomar acciones para defenderse de ello.

First, I had time, but no money; then I had money, but no time. Finally, I had time and money, but no health to make use of my wealth.

Do your best to avoid stress and try to enjoy life. Quit thinking so much. Why complicate life? It's already complicated enough.

Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else

Resentment or grudges do no harm to the person whom you hold the feelings against. It's like drinking poison and then hoping it will kill your enemy; While everyday and night these feelings are eating you inside. Just let it go!

There is no need to drag yourself through life. Let go of the struggle and give yourself the time and love to find balance.

Letting go of toxic people in your life is a big step in loving yourself.

Its hard to keep burning the fire of revenge inside you, it damages your heart and body, instead forgiving is a cool breeze that comforts your soul and give peace to your heart!!!

Refusing to forgive someone is like drinking poison, and waiting for the other person to die.

Although you may strongly feel someone doesn't deserve forgiveness, remember forgiving that person can be just as healthy for you.

We achieve inner health only through forgiveness - the forgiveness not only of others but also of ourselves

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him. (James 5:15)

Good humor is the health of the soul, is sadness its poison.

They say laughter is the best medicine. But one thing's for sure: it doesn't heal a broken heart.

Good humor is the health of the soul, sadness its poison