Quotes About Wellness

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

It's important to have a healthy balanced diet but not to get too bogged down about it. It's important to enjoy your food, too.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

The key to sticking with any diet is learning how to control hunger and manage cravings.

A healthy man watched what he ate. An intelligent man watched what he watched.

For good health, watch what you eat. For a good head, watch what you watch.

We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.

The earlier you invest in health, the more dividends it pays later.

Food, like your money, should be working for you!

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

The purpose of education is to give to the body and to the soul all the beauty and all the perfection of which they are capable.

Your mind is a your temple, keep it beautiful and free. Don't let an egg get laid in it by something you can't see.

It's amazing to me that they're cutting physical education programs in the school systems.

By education, I mean an all-round drawing of the best in child and man in body, mind and spirit.

I think it's nice sometimes not to be plugged in 24/7 to email and the Internet and everything else. It's nice to get away.

Health comes before everything else and football can wait.

I think cryotherapy is excellent for anybody and not just athletes.

It's very difficult to advocate for yourself while you're in excruciating pain.

There's no excuses for over-drinking.

I eat well, and I exercise.

I exercise most days.

I exercise every day. It's what makes me happy.

Just eat less and exercise more.