Quotes About Wellness

What you eat should not just be "good for you" but it should contribute to your happiness; it should make you a happier person.

Honestly, what is ageism really, you know? If you take care of yourself and you feel good then that's really all that matters at the end of the day.

If you look good, you feel good!

when you get a good night's sleep and wake up ready to produce throughout the day.

I'm very physical. It's an important part of being a woman - feeling good about yourself and really being in tune with your personality.

Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

I like the vegetables, the fruits, the beans, the stuff I eat now...All my blood tests are good, and my vital signs are good, and I feel good, and I also have, believe it or not, more energy.

Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.

Next to eating good dinners, a healthy man with a benevolent turn of mind, must like, I think, to read about them.

Collectively the media; the meat, oil, and dairy industries; most prominent chefs and cookbook authors; and our own government are not presenting accurate advice about the healthiest way to eat.

Was the government to prescribe to us our medicine and diet, our bodies would be in such keeping as our souls are now.

God gave me a great body and it's my duty to take care of my physical temple.

Finding the balance between body, mind and spirit is a great achievement.

The great art of life is how to turn the surplus life of the soul into life for the body.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

If you are young and you drink a great deal it will spoil your health, slow your mind, make you fat - in other words, turn you into an adult.

My great grandma always told me to drink a lot of milk because it's good for the skin.

I used to have two double espressos a day. I gave that up, had headaches for five days but now I'm feeling great.

Yoga is a great thing and meditation is also great to get connected to yourself more.

My therapist would be so happy to know I'm doing all this walking. They've done a great job of putting me back together, haven't they?

Eating ice cream and not exercising is great. The downside is your health isn't so good.

The great equalizer is health. If you don't have it, you're screwed.

It's not like I'm out eating McDonald's and Del Taco every night. I eat good: my mom fixes dinner every single night - baked chicken, fish - she cooks a great meal every single night.

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.