Quotes About Wellness

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.

You can't take good health for granted.

I find that fencing and training give me more stamina and help me deal with the craziness of being on the road so much.

After my first day of competition I put on compression socks. They help me recover for the next day.

In order to help people, you have to first learn how to help yourself.

It's the age of information and we need to just get as informed as we can about what other things might help us live healthy lives.

I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

Happiness is available. Please help yourself to it.

You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body.

When it comes to eating, you can sometimes help yourself more by helping yourself less.

I always stayed fit because I'm a performer, and all of those things help me to perform.

I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.

Therapist's dilemma: those who need help the most, run the farthest from it.

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Bibliotherapy is an inexpensive treatment not bound by time or place.

Healing is achieved through turning on the light of your soul and allowing it to shine.

I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.