Quotes About Wellness

If the blood humor is too strong and robust, calm it with balance and harmony.

the Y.M.C.A. had a deeper motive than mere social service. Its three-fold emphasis of Body, Mind, and Spirit was centered on bringing men to a personal faith in Jesus Christ.

How valid is a practice that frees our bodies from rigidity but does nothing for the mind?

Enjoy the pleasures of this world, but don't neglect your inner well-being.

The awesome privilege of being healthy and free to choose how to spend our time.

David Michie

kinesiology uses muscle monitoring to identify stress patterns in the body.

We cannot work on the body unless we also work on the mind.

Fresh food is a luxury everyone can afford.

Change lives through art maybe. Write beautifully. Cherish your friends, stay true to your principles, live passionately and fully and well. Experience new things. Love and be loved if at all possible. Eat sensibly. Stuff like that.

May cause drowsiness.' - the most beautiful words in the English language. Once it was 'do you have a t-shirt I can borrow?' Now it's 'may cause drowsiness.

Change lives through art, maybe. Write beautifully. Cherish your friends, stay true to your principles, live passionately and fully and well. Experience new things. Love and be loved if at all possible. Eat sensibly. Stuff like that. It wasn't much in the way of a guiding philosophy, and not one your could share, least of all with this man, but it was what she believed.

Clearly the key to having a long and successful marriage would be to have a non-lethal heart attack every three months or so

When we heal the earth, we heal ourselves.

The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.

I've had plenty more patients come through my doors and leave with a pain-free head, thanks to the adoption of a gluten-free diet.

these same chemicals found in the brain are also produced in the gut, and that their availability to the brain is largely governed by the activity of gut bacteria, we are forced to realize that ground zero for all things mood-related is the gut.

Test Ideal level • fasting blood glucose less than 95 milligrams per deciliter (mg/dL) • fasting insulin below 8 µIU/ml (ideally, below 3) • hemoglobin A1C 4.8 to 5.4 percent • fructosamine 188 to 223 µmol/L • homocysteine 8µmol/L or less • vitamin D 80 ng/mL • C-reactive protein 0.00 to 3.0 mg/L • gluten sensitivity test with Cyrex array 3 test

The fact that changes in our gut affect our brain's response to negativity or emotionally stirring images is just mind-boggling. But it's also empowering. It means that what we put in our mouths and how we feed our gut bacteria do indeed affect our brain's functionality. IT

To cure disease after it has appeared is like digging a well when one feels thirsty,

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.

So what happens if you restrict your cholesterol intake, as so many people do today? The body sends out an alarm that indicates crisis (famine).

Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator—meaning it can change our DNA for better or worse.

We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath.