Quotes About Wellness

Every act of kindness on your part is a boost to your own immune system.

Gentleness towards self and others makes life a little lighter.

Be mindful, exercise kindness, to yourselves, to each other.

All is well, practice kindness, heaven is nigh.

Health is the first benefit. Content is the first fortune. Friendliness is the first kindness. Nirvana is the first happiness.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

I've been searching for ways to heal myself, and I've found that kindness is the best way.

True wealth is having your health, and knowledge of self.

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

2) Get a good night sleep before the test.

A study in Italy showed that people who eat a lot of pizza are less likely to get colon cancer. And another study says masturbation reduces risk of prostate cancer. It's what I've always said: diet and exercise.

Researchers at Harvard say that taking a power nap for an hour in the afternoon can totally refresh you. They say that by the time you wake up you'll feel so good, you'll be able to start looking for a new job.

Tell me what you eat, and I shall tell you what you are.

Tell me what you eat and I will tell you what you are.

It is smart to eat fish,

God gave me a great body and it's my duty to take care of my physical temple.

It looks good when you see someone kicking at the age of 51 with no double. It's kinda cool for people to know that past 50 we can keep flexible.

A feeble body weakens the mind.

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.

The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible.

Doctors of ancient times used to recommend reading to their patients as a physical exercise on an equal level as walking, running, or ball-playing.

Other exercises develop single powers and muscles, but dancing embellishes, exercises, and equalizes all the muscles at once.

For sleep, riches and health to be truly enjoyed, they must be interrupted.

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.