Quotes About Wellness

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

If I'd known I was going to live this long, I would have taken better care of myself.

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

While our social life is taken care of by the social media, fitness is one activity that needs a push.

Once you have to start counting calories, it takes away from the joy of eating.

I love putting on a candle, reading a book, and just taking a second for me.

If a patient is cold, if a patient is feverish, if a patient is faint, if he is sick after taking food, if he has a bed-sore, it is generally the fault not of the disease, but of the nursing.

I know from personal experience how damaging it can be to live with bitterness and unforgiveness. I like to say it's like taking poison and hoping your enemy will die. And it really is that harmful to us to live this way.

I've found great solace in finally taking care of myself and others.

Just taking care of yourself is a job of its own.

Guilt can stop us from taking healthy care of ourselves.

My mom is spiritual, and she always starves herself in the name of fasting. I don't like it. I always fight with her for not taking care of her health, and say that God has nothing to do with starving. But she knows how much I love her.

I really want you to recognize that if you're taking care of your physical and mental health, you can take on any challenge.

Taking care of yourself is a part of life - and it shows.

As you get older, you either become proactive about staying in shape and taking care of yourself, or, you know, time has its effect on you.

Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.

I've been running a lot, taking care of myself.

Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.

For all of life's discontents, according to the pharmaceutical industry, there is a drug and you should take it. Then for the side effects of that drug, then there's another drug, and so on. So we're all taking more drugs, and more expensive drugs.

Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.

During the season, I dodge the media, kind of. It's not that I'm trying to avoid them, but I know if they get a hold of me, there's going to be, like, 10 people around me, and I'm going to have to answer question after question, where in that time, after practice, I need to be taking care of my body and recovering.

Running is a basic ingredient for your health, just as much as eating and sleeping, but going out for a run by yourself and taking a moment to think also creates a certain peace.

I don't wear makeup when I'm home. I love taking a break from it.

Whether we have a new baby, a sick parent or an injured spouse, taking time off to care for our family member or ourselves is a need almost every one of us experiences during some point in our lives. This is true no matter where people live, what their income level is, or what kind of job they do.