Quotes About Wellness

Halte dir jeden Tag dreißig Minuten für deine Sorgen frei und mache in dieser Zeit ein Nickerchen.

The cure for everything is salt water: tears, sweat, or the sea.

A merry heart does good, like medicine, but a broken spirit dries the bones" (Prov. 17:22).

It's unsettling to meet people who don't eat apples.

At lunch you order steamed vegetables because you're remembering that you have a heart too. You feel humbled by your heart, it works so hard. You want to thank it. You give your heart a little pat

It's unsettling to meet people who don't eat apples.

Not everything which makes us feel better is good for us. Not everything which hurts may be bad.

Melancholy isn't always a disorder that needs to be cured.

it is best to limit daytime naps to a maximum of 20 minutes and take them earlier in the day rather than later. Chill

All disease is a denial of love, and all denial of love is fear.

When you can laugh about something, you know it is healed.

As I touch the earth, I am healed and I give healing.

A small number of residents in each city have stopped caring whether they age a few seconds faster than their neighbors. These adventuresome souls come down to the lower world for days at a time, lounge under the trees that grow in the valleys, swim leisurely in the lakes that lie at warmer altitudes, roll on level ground. They hardly look at their watches and cannot tell you if it is Monday or Thursday. When the others rush by them and scoff, they just smile.

When we take deep, long, slow breaths, we can actually stop the "fight or flight" portion of our nervous system (called the sympathetic nervous system) from overreacting to different types of stress. The sympathetic nervous system goes into high gear when our brain activates it in the presence of perceived danger.

The battle of the big belly is fought using the weapons of dietary changes, exercise, and most importantly, discipline.

Happiness is the best facelift.

Most partners do not have sex frequently enough for optimum mental, physical, and emotional health.

I'm a parent, and I try to take care of my health and keep my life in order. In the last few years I've really had to decide what's important to me, and it seems to me that my family and my health are top on the list. And those have nothing to do with show business.

People who eat white bread have no dreams.

Most of us travel through life with heavy, bulky emotional baggage. To our great relief, with meditative practices and their healing modalities, we can shrink this baggage to carry-on size.

Families are struggling against a tide of junk information on junk food.

Get rid of bad habits, difficult relationships, and anything else that is personally toxic, such as negative thinking.

Laughter is the jam on the toast of life. It adds flavor, keeps it from being too dry, and makes it easier to swallow.

Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax.