Quotes About Wellness

You worry too much. Take a shower and get some sleep. You'll feel much better later.' She was precious, my wife. If she couldn't screw it or spend it, she'd sleep on it. And either way, wasn't it better than worrying?

Avoid fruit and nuts. You are what you eat.

We focused instead on helping them to manage their energy more effectively in the service of whatever mission they were on.

Because energy capacity diminishes both with overuse and with underuse, we must balance energy expenditure with intermittent energy renewal.

The primary markers of physical capacity are strength, endurance, flexibility and resilience.

PRINCIPLE 2: Because energy capacity diminishes both with overuse and with underuse, we must balance energy expenditure with intermittent energy renewal.

Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual.

The benefits of a sustained fitness program decrease significantly after just one week of inactivity—and disappear altogether in as few as four weeks.

Overwork is this decade's cocaine, the problem without a name," says Bryan Robinson, who has written widely about the phenomenon and estimates that as many as 25 percent of Americans have the addiction.

We are machine-centered in our thinking—focused on the optimization of technology and equipment—rather than human-centered—focused on the optimization of human alertness and performance.

Energy, not time, is the fundamental currency of high performance.

To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.

The simple, almost embarrassing reality is that we feel too busy to search for meaning.

Energy, Not Time, Is Our Most Precious Resource

The most important organizational resource is energy.

We live in a world that celebrates work and activity, ignores renewal and recovery, and fails to recognize that both are necessary for sustained high performance.

Drinking water, we have found, is perhaps the most undervalued source of physical energy renewal.

In his Treatise on Painting, da Vinci wrote, "It is a very good plan every now and then to go away and have a little relaxation. . . . When you come back to the work your judgment will be surer, since to remain constantly at work will cause you to lose the power of judgment.

Chronological age is fixed. Biological age can be modified with training.

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Cancer cells cannot survive in an oxygenated alkaline system. Furthermore

at age 20, I couldn't ejaculate

You must also give mental and physical fitness priority.

The minute it doesn't feel good, stop doing it. It's that simple.