Quotes About Wellness

We've been programmed to think meat is protein and you need meat. No, we are not cavemen. There are plenty other ways.

There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein.

I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.

I was diagnosed with hypertension when I was 24, and I battled hypertension for about 10 to 12 years, and then I went to the doctor for something else, and he found that I had high levels of protein in my urine, and that's how I found out I had kidney disease.

I try to get a well-balanced diet with a mix of greens, protein, and carbs.

I have always followed a healthy protein and lower-carb lifestyle.

Usually, two or three hours after getting offstage, I'll begin the eating process: usually carbohydrates, protein, and fat.

The group who really could benefit from more protein is not fit young gym-goers but older people, who seem to be at much greater risk of protein deficiency.

I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.

I make sure to eat lots of lean protein.

I like to do heavy lifting, so it's a great thing to have meals that have a lot of protein to maintain that.

I have my routine of going to the gym, and I try my best to eat healthy and do what I do. I see my friends, hang out. I kind of just have a routine of a nice balance in my life of everything; I don't really think about protein shakes.

While losing weight I followed a protein diet in which you take 500 calories a day and don't eat after 9 P. M.

I've never been crazy when it comes to controlling my diet. I just avoid processed foods, don't mix carbs and make sure I get my protein. I'm a carnivore. I love my wild game and especially my buffalo meat.

My breakfast consists of skimmed milk, a scoop of whey protein, and granola with dry fruits and oats.

If you are going to splurge out and have a month of bad eating and drinking, that's absolutely fine as far as I'm concerned but what you need to do is get some balance to make sure that you are looking after yourself and you are getting your five-a-day, making sure you're getting your minerals, protein.

I don't combine proteins and carbohydrates.

The body cannot produce enzymes in perfect combinations to metabolize your foods as completely as the food enzymes created by nature do. This results in partially digested fats, proteins, and starches that can clog your body's intestinal tract and arteries.

I avoid carbohydrates-rich food like rice and rice products. Instead, eat fluids, proteins and fibre-rich food items.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.

As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet with the right amount of proteins that came from the right places was the way to go. I also just love gardening.

I'm a very, very healthy eater, so it's proteins, greens, proteins, and more greens - and lots of water.

If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.