Quotes About Wellness

W]ay too much treatment is given to the normal worried well who are harmed by it; far too little help is available for those who are really ill and desperately need it. Two thirds of people with severe depression don't get treated for it, and many suffering with schizophrenia wind up in prisons. The writing is on the wall.

W]e have far too much faith in pills, far too little trust in resilience, time, and homeostasis.

Taking a pill is passive. In contrast, psychotherapy puts the patient in charge by instilling new coping skills and attitudes toward life.

Time heals so well because many of our ills are short-term, situational, and self-limited - our bodies and our minds are programmed to be resilient without any active effort on our part.

Patienthood can become a way of life and rationale for people who are struggling for other reasons.

Mom, how come you never go outside? I told you, I'm a vampire.

It's a sad fact but women, women like me, that is, we're starting to get the diseases of men; the coronaries, the strokes, the stomach cancer. But men aren't getting the diseases of women, We turned ourselves into men to succeed in a world designed by them for them, but they never learned to be us, and maybe they never will.

While none of us can know for sure that running will add years to our life, there's no doubt it will add life to our years.

And, finally, I run because there's no better way to see the sun rise and set.

There are few ills a good cup of tea won't help with.

I don't do sober any more. Sober hurts.

how's your leg?

Consider creating several Mind Movies—one for health and wellness, for example, and another for romance, relationships, and wealth.

If you're putting the bulk of your energy toward some issue in your external environment, there will be little left for your body's internal environment.

All my needs are always met. My body becomes younger every day. The divine appears in my life every day. My life partner is my equal and teaches me by example. Synchronicities happen to me all of the time. I feel more whole every day.

Motivated as they were by serious illnesses both physical and mental, the people I interviewed realized that in thinking new thoughts, they had to go all the way. To become a changed person, they would have to rethink themselves into a new life. All of those who restored their health to normal did so after making a conscious decision to reinvent themselves. Breaking

Algo tan sencillo como entrar en un estado superior de alegría, amor, inspiración o gratitud durante un periodo de entre cinco y diez minutos diarios puede provocar cambios epigenéticos significativos en tu salud y en tu cuerpo.

Can You Be Your Own Placebo?

Now think about the average person who receives a diagnosis and promptly announces, "I'm going to beat this." Someone may not accept the condition and the outcome the doctor outlines, but the difference is that most people haven't truly changed their beliefs about not being sick. Changing a belief requires changing a subconscious program—since a belief, as you'll soon learn, is a subconscious state of being.

our awareness alone can have an important physical effect on our bodies and our health. What we learn, the language that's used to define what we'll experience, and how we assign meaning to the explanations that are offered all affect our intention—and when we put greater intention behind what we're doing, we naturally get better results.

the human body is its own best apothecary and because the most successful prescriptions are filled by the body itself.

A renovação está incutida no tecido de nosso corpo; degeneração e doença são a exceção, não a regra.

So according to the quantum model of reality, we could say that all disease is a lowering of frequency.

Her symptoms began to ease. Within a short time, all the physical symptoms associated with her illness disappeared. Sheila had healed herself of a debilitating disease. More important, she had also freed herself from the chains of her self-imprisonment. A