Quotes About Wellness

Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year.

Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front of the TV. And all that sitting can turn even the tightest buns into rice pudding.

I get really puffy eyes, so I'm all about a good puffy-eye mask.

When I start to get that few pounds, which I try to monitor, then I just pull back. So it's really just being conscious.

The only way I've been able to keep my sanity is to pull back when I feel like it's time to pull back.

To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all times.

You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.

The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients.

I try to take my emotional pulse more now, to recognize when I need to go scream and cry for 20 minutes and then come back to center. Allowing yourself that time, it's a gift.

When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.

I actually have a punching bag right outside in my garden.

Sometimes punching a bag for half an hour was pretty cathartic and pretty necessary.

Eating good food is, to me, one of life's greatest joys, and I will never punish myself for it.

Pilates helps condition the body without punishing it.

Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into.

Running shouldn't feel like a punishment or an obligation. It should be a treat.

For me in the past, working out has been a real chore and a punishment. When you're down that route, you're never going to keep it up.

I like to have performances where I don't get too beat up and don't take too much punishment. I'm OK doing three or four times a year. That's fine by me.

I will only purchase what fits me. If I want to lose weight, I do that first and then go shopping.

Having a life outside of movies is like pure oxygen. It makes the work more precious and informed.

I've been told so many times that I should go to the gym to get my anxiety and frustration out. But it just makes me feel pure, concentrated dread.

The more we can purge ourselves of the diseases we create the more we can become magnificent people.

I just want to purify my body, purify my mind, and make good music and keep living my life.

The Bible is very clear that God has a purpose. But even if I know that purpose, I can't fulfill it if I'm out of shape.