Quotes About Wellness

If you feel good about what you put on your face - or body - that's really putting your best foot forward.

I love intense, deep-tissue massages. Any kind of foot massage, body massage, I'm into it.

I will never, ever turn down a foot massage.

I'm not a football player 24 hours a day.

I don't believe that there's a footballer out there that only thinks about football.

I think medically, football is generally well looked after. There are always checks made. Anything which can be done to make footballers or sportsmen of any area safer has to be encouraged.

I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at around 6 P.M. No more food after that.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

Even if I wake up at 12:30 in the afternoon or something like that late I have to have eggs for breakfast. I don't know, it just makes me feel good and gets me going for the day.

I think cancer - I'm not an expert or a doctor - but I think cancer is the result of undigested dreams and forcing yourself to do something that is not distinctively you.

Our forefathers used to live longer and healthy lives.

First and foremost, it's important to love yourself.

I, first and foremost, want to make sure that I am personally healthy and happy in my life.

All work and no play make any forensic pathologist a dull boy.

For healthy adult people, the really big thing we can foresee are ways of intervening in the ageing process, either by slowing or reversing it.

Your lungs are changed forever from your first cigarette.

In order for exercise to be effective and fun, especially for me as a middle aged woman, its about forgetting that youre exercising.

For me, exercise is a form of meditation and I find it very calming.

I think that making love is the best form of exercise.

I want to have my own neurophysiological clinic, combining my love of sport with my knowledge of physio that can benefit people and help them be rehabilitated to close to their former selves.

Losing weight should be done for health, not because a star claims to have a magic product or formula.

Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.

I'm a germ-phobe when I meet a lot of people or shake a lot of hands. I always have hand sanitizer and alcohol swabs so I can sort of go back and forth between the two.

I had a prostatectomy in the fall and fortunately it was encapsulated and I didn't have to go through chemotherapy.