Quotes About Wellness

Everything is always better for a walk.

Keep in mind that one aspect of feeling encouraged is feeling good physically. Exuberance and vitality require energy; this means as parents we need to be in the best possible health physically, mentally, emotionally, and spiritually. When we feel encouraged, we are better able to encourage our children.

Exuberance and vitality require energy; this means as parents we need to be in the best possible health physically, mentally, emotionally, and spiritually.

I brought in a fragrance consultant to evaluate the most appropriate atmospheric scents for the kind of work we do here. She recommended a gentle blend of sandalwood and lavender, and it has done wonders for staff stress levels, not to mention fewer sick days. Many organizations are doing it now.

in the bathroom where we Post-Human Services men took our lengthy organic shits, straining to be free of whatever greenery tormented us. On

like my body—I may not control the expiration date, but I can certainly influence the quality of the shelf life.

No doubt many a man who walks about and does his work is dying and ignorant of it, and many who lie abed all day are healthier than those who bring their food and wash them.

anytime you truly listen to your hunger and fullness, you lose weight.

If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.

I do believe that there are frozen places in ourselves - undigested pockets of pain - that need to be recognized and welcomed, so that we can contact that which has never been hurt or wounded or hungry.

The relentless attempts to be thin take you further and further away from what could actually end your suffering:

If you're eating past fullness, stop. And if you don't stop, fine—but ask yourself what's going on. Notice what you feel, what arises inside you.

Ultimately, there can be no complete healing until we have restored our primal trust in life.

You don't stop laughing when you grow old, you grow old when you stop laughing.

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.

You must understand that it is the will of God that all His children be blessed and in health.

Laugh often, long and loud. Laugh until you gasp for breath.

Regarding the fitness craze: America has lost its soul; now it's trying to save its body.

I don't want something that's good for headaches. I want something that's bad for headaches. And good for me.

It's an uncommonly dangerous thing to be left without any padding against the shafts of disease.

Men are sort of doofuses about sunscreen, and for the most part, women are more inclined to take better care of themselves, but a reminder is always good for everyone.

When women are stressed, they either eat too much and get fat, or they eat not so much and get thin, and the latter is what happens to me.

Women are the primary healthcare consumers in the country. 80 percent of all healthcare decisions are made by women.