Quotes About Wellness

If you want to squat below your knees, go for it. It's going to work the hamstrings, glutes and lower back more, and tighten up that booty.

Keeping yourself fit and well is not a battle. Do some activity that you enjoy: play a game, swim, walk, run. If you don't like to do anything except eat cheesecake all day, then you have a problem! Otherwise, there is no incompatibility between being active and relaxed at the same time.

Those who do surya namaskars regularly find that their batteries last longer, with less need for recharge or replenishment. Additionally, the surya namaskar aids the balance or reorganization of inner energies, in terms of right and left, or lunar and solar dimensions. This produces an innate physical and psychological equilibrium that can be an enormous asset in one's daily life. As

Keep the body in such a way that it is not longing to avoid or escape life. Maintain it in such a way that it is longing to come awake.

If your body feels pleasant, we call this health. If it becomes very pleasant, we call this pleasure. If your mind becomes pleasant, we call this peace.

Make yourself the first priority.

Meditation and running are essentially addressing these two kinds of pain. Of course, we cannot run all day and all night, and it is difficult to meditate all day and all night. However, when we include these two disciplines in our daily routine, we are making our body and mind more livable.

The exertion it takes to get back in shape when we are out of shape is arguably more than it takes to stay in shape...

According to the Chinese system of medicine, stagnation is the cause of many illnesses.

I have always found a natural relationship between running and meditation. Running can be a support for meditation, and meditation can be a support for running.

Because the mind and the body are intimately connected, relieving the stress of the body through exercise has an immediate effect on the mind: the mind is no longer dealing with the discomfort of the body.

our muscles and bones are strong enough for us to walk—but not to run, unless we have conditioned them.

Long periods of overstimulation—too much activity—begin to affect the organs and blood flow. Mentally we may become dull or jaded. Most important, we are not able to have deeper, more contemplative thoughts.

The tiger incorporates meditation and running as a natural part of the daily routine, for these endeavors can bring health of body and mind only if we are consistent in practicing them.

Eating and drinking late at night tells the liver that it needs to keep working. Therefore we sleep poorly and wake up sluggish.

To me, the relationship between meditation and running is natural, for one is a training of the mind and one is a training of the body.

Life is breath. Breath is life.

The body benefits from movement, and the mind benefits from stillness.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

There is a direct correlation between physical exertion and mental relief.

Meditate with delight and run with joy.

As to whether the depression will come back, it is every depressive's fear.

Managing our stress and our rest is a sign of living wisely.

A WISE WOMAN TAKES CARE OF HER EMOTIONAL HEALTH, her spiritual health, and her intellectual growth.