Quotes About Wellness

Life is like underwear, should be changed twice a day.

Through neglect, ignorance, or inability, the new intellectual Borgias cram hairballs down our throats and refuse us the convulsion that could make us well. They have forgotten, if they ever knew, the ancient knowledge that only by being truly sick can one regain health. Even beasts know when it is good and proper to throw up. Teach me how to be sick then, in the right time and place, so that I may again walk in the fields and with the wise and smiling dogs know enough to chew sweet grass.

Too much of anything isn't good for anyone.

They have forgotten, if they ever knew, the ancient knowledge that only by being truly sick can one regain health. Even beasts know when it is good and proper to throw up. Teach me how to be sick then, in the right time and place, so that I may again walk in the fields and with the wise and smiling dogs know enough to chew sweet grass.

Medical science has come to understand that there is a strong relationship between a person's mental and physical health (Proverbs 14:30, 15:30, 16:24, 17:22).

only 1 percent of children in the United States get the proper RDA levels of the essential nutrients from their diets.1Not only are children not getting proper nutrition for their growing bodies, they are establishing poor eating habits in childhood that usually persist into their adult years. It has amazed me how many of these young teenagers already have full-blown insulin resistance.

having been a valetudinarian

But despite the fact that the doctors treated him, bled him, and gave him medicines to drink, he recovered.

Gold had discovered, since starting to exercise strenuously several years before, that he was able to make love with greater vitality, stamina, and self-control than formerly, and with much less pleasure.

Making sure you drink enough pure water is one of the most important and powerful steps you can take for good health.

Avoiding food for three hours before going to bed optimizes your mitochondrial function and helps prevent cellular damage. After all, sleep is when your body repairs itself and performs important detox functions. If it is forced to digest a meal while you sleep, it will forgo these vital processes. That's why I typically stop eating four to six hours before I go to bed, although a three-hour window is also beneficial, and probably more doable for most people.

Cancer as a Metabolic Disease, puts

As we get older, excessive protein causes the cell to turn a blind eye to aging. But limiting it triggers a beautifully orchestrated network of internal processes that wards off disease, stretching out life and increasing the probability of exercising nature's imperative to reproduce. I put all this and more into a talk I gave in 2006 titled "Protein—the Good, the Bad, and the Ugly," which is available online if you type the title into a search engine.

natto, kefir, yogurt, tempeh, and sauerkraut, every day. In three days

Busy your mind with the concepts of harmony, health, peace, and good will, and wonders will happen in your life. The

Thanks to the kindly advice of an elderly doctor friend, I suddenly realized that it is natural to assume that the creative intelligence that made all my organs, fashioned my body, and started my heart can heal its own handiwork. The ancient proverb says, "The doctor dresses the wound and God heals it."   WONDERS

Resentment, hatred, ill will, and hostility are behind a host of maladies. Forgive yourself and everybody else by pouring out love, life, joy, and good will to all those who have hurt you. Continue until such time as you meet them in your mind and you are at peace with them.

Healing is due to a changed mental attitude, or to a transformation of the mind.

El médico cura la herida y Dios la sana".

I am whole, perfect, strong, powerful, loving, harmonious, and happy.

Practical Techniques in Mental Healings   An

Identify yourself with your aim in life, and do not permit any person, place, or thing to deflect you from your inner sense of peace, tranquility, and radiant health.

Varias veces al día me aseguro de que estoy completamente relajado mental y físicamente. Relajo mi cuerpo hablándole del modo siguiente: 'Mis pies están relajados, mis tobillos están relajados, mis piernas están relajadas, mis músculos abdominales están relajados, mi corazón y mis pulmones están relajados, mi cabeza está relajada, todo mi ser se halla completamente relajado'.

Several times a day I would make certain that I was completely relaxed mentally and physically. I relaxed my body by speaking to it as follows, 'My feet are relaxed, my ankles are relaxed, my legs are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my head is relaxed, my whole being is completely relaxed.' After about five minutes I would be in a sleepy drowsy state, and then I affirmed the following truth, 'The