Quotes About Wellness

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.

The one who actually succeeds in making himself believe that he is having a good time is the man of splendid physical health.

Don't wear makeup all the time. When you wear makeup all the time it clogs your pores.

Playtime and nature time are important not only for learning but also for health and development.

My mom lived on an ashram on the early eighties. She turned me on to kundalini yoga and chanting and Transcendental Meditation. That was the first time I ever knew real peace.

It's easier to be healthy in Hawaii than it is, almost anywhere else I've lived. You spend a lot of time outside, in the ocean and on the beach.

Naps are a way of traveling painlessly through time into the future.

In my normal time, I like bacon sarnies, I smoke and I drink coffee. I do look after myself, but sometimes I allow myself to just let go a bit.

I don't like to be crazy on different levels all of the time.

I'm not like, overly anxious or nothing like that, because sometimes when you're overly anxious it kind of brings a weird energy around and I just like to just take things one day at a time.

On tour I feel like it's always so go go...you're always just taking in and storing information and feelings and things. So for me I need time off to let all those things come out and settle.

I also like to do physical things. I like swimming a lot. I like traveling. Not touring traveling but just plain traveling. I also read a lot. Reading takes up most of my time.

Everybody says your mind is the most important thing about your body. Your mind and your body. You keep both busy, and by God you'll be here a long time.

It is continued temperance which sustains the body for the longest period of time, and which most surely preserves it free from sickness.

You need to take care of your time and practice, you need to rest and talk to media. So it's really important to organize those things.

With my schedule, I don't have much time to get to yoga classes, but I do keep a mat in my trailer and practice for a few minutes most days. It keeps me centered.

I think that if you haven't been to the grocery store in a really long time, it's really easy to get very out of touch.

Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.

I try to manage my time to conserve energy.

I used to weigh myself every day at a certain time of day. Then I would write down the number and measure my body fat. It wasn't a healthy way to live.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

I was not making enough time to take care of me.

My happy weight changes. Sometimes I eat more; sometimes I play more. I'll be different sizes all the time.