Quotes About Wellness

Too much focus on PC is like a person who runs three or four hours a day, bragging about the extra ten years of life it creates, unaware he's spending them running.

To maintain the P/PC Balance, the balance between the golden egg (production) and the health and welfare of the goose (production capability) is often a difficult judgment call.

If you can blame sickness on somebody, instead of accepting it for what it is, then you can avoid being responsible for it. You don't have to try to end the pain.

7 hour sleep diet worked great. Will power held beautifully.

She has learned that her body is precious and it mustn't be offered carelessly ever again, as it holds a direct connection to her heart.

In the ACT approach, a goal of healthy living is not so much to feel good as to feel good. It is psychologically healthy to have unpleasant thoughts and feelings as well as pleasant ones, and doing so gives us full access to the richness of our unique personal histories

drinking eight glasses of water a day has never actually been shown to do a thing for your health.

Colleges should offer lots of optional life-enriching experiences, like intramural basketball and a place to sunbathe. But reading books, like basketball or sunbathing, is a leisure activity, neither more nor less admirable than any other, and colleges should not pretend otherwise.

The food-crank is by definition a person willing to cut himself off from human society in hopes of adding five years on to the life of his carcase; that is, a person out of touch with common humanity.270

And no, the extra years of life will not be spent senile in a rocking chair. Of course the longer you live, the more of those years you'll live as an older person, with its inevitable aches and pains. But bodies that are better at resisting a mortal blow are also better at resisting the lesser assaults of disease, injury, and wear.

people today live far more years in the pink of health than their ancestors lived altogether, healthy and infirm years combined

For many people the greatest fear raised by the prospect of a longer life is dementia, but another pleasant surprise has come to light: between 2000 and 2012, the rate among Americans over 65 fell by a quarter, and the average age at diagnosis rose from 80.7 to 82.4 years.

I don't really believe in diets. I love food... If I deprive myself, I'm going to want it more. I snack on yogurt, raw cashews and cherry tomatoes.

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

I'm very girly. I love to talk about diets, exercise, kids, make-up.

Loving and energizing others is the best possible thing we can do for ourselves.

You protect your being when you love yourself better. That's the secret.

The most important thing when ill is to never lose heart.

I absolutely love any kind of outdoor activities like snowboarding, hiking, surfing, and laying out on the beach if I ever get the time... which is not often!

The main health hazard in the world today is people who don't love themselves.

Even when I'm sick and depressed, I love life.

What if the only resolution you made was to love yourself more?

I love Central Park. I spend a lot of time in there. I try and get in there whenever I can.

Love labor: for if thou dost not want it for food, thou mayest for physic. It is wholesome for thy body and good for thy mind.