Quotes About Wellness

You still go to therapy?" "Nah. I gave up years ago." "Mental health ins't for everyone.

You still go to therapy?" "Nah. I gave up years ago." "Mental health isn't for everyone.

And I just want to tell you, at some point it doesn't matter who was right and who was wrong. At some point, being angry is just another bad habit, like smoking, and you keep poisoning yourself without thinking about it.

In this fast-paced, constantly moving world, practicing yoga allows me time to stop and just be aware of where I am and how I feel. It is a time to be one with my body, and let go of all the distractions and worries of the outside world.

It was obvious to me that for optimal fitness, yoga and Pilates belonged together.... Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone....

For the reasons stated above, I am convinced that in a large percentage of cases, depression is the result of a neurotransmitter deficiency which is most often due to low stomach acid. In over 50 percent of cases, depression is treatable by supplying (relatively) large quantities of the essential amino acids

Mixed bean and seed sprouts: Packed with enzymes and other cofactors, they add crisp freshness to a salad and make the nutrients in the rest of the meal better absorbed.

Jonny Bowden

Flaxseed Oil (flaxseeds)

Fresh Vegetable

A study that included 100,000 healthy participants in San Francisco over a fifteen-year period found that those with low cholesterol values were much more likely to be admitted to hospitals with infectious diseases.3

There are numerous terrific books on juicing, complete with recipes. One I like is The Complete Book of Juicing by Dr. Michael Murray, with a foreword by Jay Kordich, aka "The Juiceman." Noni

Pomegranate Juice

Tea (green, black, and white)

Blackstrap molasses has a long and storied tradition as a health food and a remedy for all sorts of ailments. One of the most popular legends

Dump It: Sugar As we've said throughout this book (see chapter 4), sugar is a far worse threat to your heart than fat ever was.

Dump It: Processed Carbohydrates Processed carbs include almost any carbohydrate food that comes in a package: cereals, pasta, bread, minute rice, you name it. These foods are almost always high-glycemic, meaning they quickly and dramatically raise your blood sugar

Dump It: Excessive Omega-6 Fats Vegetable oils (corn, canola, and soybean) are mostly made up of pro-inflammatory omega-6 fats, and you should reduce (not necessarily eliminate) your consumption of them while increasing your consumption of anti-inflammatory omega-3 fats.

Whenever possible, use olive oil, sesame oil, or macadamia oil.

Fast Action Plan: Eat wild salmon twice a week.

Fast Action Plan: Eat berries three (or more) times a week.

Fast Action Plan: Eat cherries two (or more) times a week.

Okay, honest answer: What's the first thing you think of when I say "prunes"? Half the people I know think of shuffleboard courts, retirement colonies, and their ancient relatives sipping prune juice for "regularity." But truth be told, this is one

Watermelon Watermelon owes its claim to fame as one of the world's healthiest foods to three facts: One, its high water content (about which more in a moment); two, its high