Quotes About Wellness

When I tour, I stuff fridges full of organic food and stick to that.

I go out, but not too much. When I'm on tour, I just write a lot of music and sleep.

When you tour, it's so hard on the body. Being in one place is cool. It's a more stable environment.

We needed time off from each other after our last tour because there was a lot of personal stuff we had to take care of. Eddie needed hip replacement surgery. Al needed his back worked on. And I was going to have a baby.

You know when you read that someone has to leave a show or a tour because they had 'nervous exhaustion'? Well, I had one of those and discovered that I was quite close to death. I always assumed that my lifestyle was going to take me at an early age, but when it was actually occurring I was, 'Not yet!' I pulled back.

Just about every player on tour has a bad back. It's just one of those games that does mess you up a little bit. You've got to keep looking after it.

I've seen how much effort has to go into a tour, the performance and also how to look after yourself, not just physically, but mentally too.

I'm very fit on tour. I try to eat well, try to sleep. But it's still rock n' roll.

Well, I've been lucky. I've never gotten a voice polyp. I've never gotten nodes. But I do get sick, usually every tour, and to varying degrees. Sometimes it's a sinusitis.

Being on tour really takes a toll, so you have to find ways to stay healthy.

I just finished touring, and I'm on a detox thing. It's a heavy detox, so nothing in my belly except water, salt, and cayenne pepper.

I used to get really sick. I would go to the doctor with all these ailments, and they would tell me I needed to be at home. I didn't even really understand what that meant because since I was a baby, I've always been moving, moving, and then touring.

Touring is hard on the body.

Then we're going to take a lot of time off because in the last three years we've been touring continuously.

I'm still learning how to be comfortable touring. I haven't found that balance yet.

I feel like touring is a man's game. And I don't think that's sexist; I just think, on tour, you can't really take care of yourself the way you want to.

Mental health is personal for our whole band. As touring musicians, self-care can quickly become make it or break it on the road.

Because of all the touring we do, our diets are all over the place.

There's a lot of processed food in America and I know that can make some tourists who're used to fresh food feel sick.

There is no tournament to win for mental health. There are no quarterfinals, or semifinals, or finals.

I like to keep myself physically and mentally fit before any important match. I usually take a short nap just before the game and do not practice immediately before the tournament.

Rest is huge because if you're sleep-deprived, that can definitely run into the mental side of the game and can definitely hurt your game if you're playing tournament golf.

If you look at the players, they need more of a break. Some players only get as little as three weeks after a major tournament and it's straight back to the grind.

I used to not really like going to the gym when I was playing tournaments because I'd be sore and stiff. But the more you keep doing it, the less soreness you have. And you actually start to enjoy it.