Quotes About Wellness

working hard keeps you from going crazy

I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you're in good health, you can enjoy things into your 80s.

How you doin? how you doin?

Reacting with our deep skin tissue, sunlight produces the vitamin D that is the greatest anticancer agent ever discovered.

Why do you kids say you're experimenting with drugs? You're experimenting with ill health.

There must be something to acupuncture–after all, you never see any sick porcupines.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

There is a lot to life beyond the computer screen. There is food and music and art and friendship and talking and laughing and flowers and sports and, as you say, an argument down at the pub. To say that the internet changed everything is simply an alarming assertion for an intelligent person to make. You are spending way too much time in front of a computer screen.

Isn't it fun to go out on the course and lie in the sun?

A sense of humor is good for you. Have you ever heard of a laughing hyena with heart burn?

For once you have realised these same people are your little brothers and sisters then how could you not want to help them become healthy, happy and free?  What is money? Just a physical substance/matter; we are much more than that.

A little wine sometimes, that's all. Spirits are bad. Alcohol wrong. Herb does grow.

Herb is the healing of a nation, alcohol is the destruction.

Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.

Working right through lunch is a false economy. The value of that extra time at your desk or in saved expenses pales in comparison to the cost of a lost opportunity to learn or grow or to invest in an employee. If you skip lunch or eat lunch alone, you are wasting opportunities.

Your body has to be in top condition. Your chess deteriorates as your body does. You can't separate body from mind.

I can't be on the cheeseburger diet all the time.

When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.

Träna din kropp, gör yoga. Jogga. Gå. Att skriva är kroppsarbete, du behöver tillgång till hela din kropp. Utan kroppen är huvudet inget att ha.

I never could have achieved the success that I have without setting physical activity and health goals.

I think everybody has a right to happiness and freedom and security and health care and education and guitar lessons.

Buoyancy, floating, weightlessness. Freedom. These are the words we use to talk about swimming. Is it a coincidence that this is also the language we use to talk about the lightness of being, the wellness of being, that we strive for in this corporeal world?

I will tell you the one thing that distinguishes swimming from all other forms of exercise." I listen carefully. "People enjoy it a lot more.