Quotes About Wellness

The prostate, it must be said, produces seminal fluid throughout a man's adulthood and anxiety in his later years.

Not less than two hours a day should be devoted to exercise and the weather should be little regarded. If the body be feeble, the mind will not be strong. —thomas jefferson

exercise produces extraordinary benefits. Going for regular walks reduces the risk of heart attack or stroke by 31 percent. An analysis of 655,000 people in 2012 found that being active for just eleven minutes a day after the age of forty yielded 1.8 years of added life expectancy. Being active for an hour or more a day improved life expectancy by 4.2 years.

The main thing to bear in mind is that carbohydrate, upon being digested, is just more sugar – often quite a lot more. That means that a 150g serving of white rice or a small bowl of cornflakes will have the same effect on your blood glucose levels as nine teaspoons of sugar.14

We all know that if we consume too much beer and cake and pizza and cheeseburgers and all the other things that make life frankly worth living, we will add pounds to our bodies because we have taken in too many calories. But what exactly are these little numerical oddments that are so keen to make us round and wobbly?

cuticles), Vick's Vapo Rub, Geritol, Serutan ('Natures spelled

That means that a 150-gram serving of white rice or a small bowl of cornflakes will have the same effect on your blood glucose levels as nine teaspoons of sugar.

In consequence, some 50 percent of people globally are estimated to be vitamin D deficient for at least part of the year. In northern climes, it may be as much as 90 percent.

Happiness is a good bank account, a good cook and a good digestion. —jean-jacques rousseau

Today some 40 percent of us will discover we have cancer at some point in our lives.

It hardly needs pointing out that for most of history the focus of medicine has been to make sick people better, but now increasingly doctors devote their energies to trying to head off problems before they even arise, through programmes of screening and the like, and that changes the dynamics of care entirely.

Exercise regularly. Eat sensibly. Die anyway.

A heart attack, as one doctor has put it, is "50 percent genetic and 50 percent cheeseburger.

Our job is to live as well and as long as we can, and to help others to do the same. What happens after that and how we are viewed by others is beyond our control.

Did you know that the United States is ranked fiftieth in the world in life expectancy? And the forty-nine loser countries where they live longer than us...they live shackled to the tyranny of nonprofit health care. Here in America, you're not coughing up blood, little Bobby, you're coughing up freedom!

People think of nature as something separate from us. Nature is a park, or someplace you go on vacation. But nature is all around us. It is part of us. It can help us with our problems. People don't think that but it's true.

I say there're no depressed words just depressed minds.

I almost died because of obesity. It make me cannot breath when sleep at night.

Drinking more water, eating lots of fruits and vegetables, avoiding processed salty foods, going to bed earlier, and exercising regularly will do more to give you beautiful, bright eyes than any cream or makeup can.

Perspective is the cure for depression.

No one is ever going to die from broccoli flu or spinach flu, and tofu will never become to-flu.

A compleat gentleman seeks a harmonious union of body and soul, and if his will—his soul—is strong then his body ought to be strong as well.

placing particular parts of the body into a position that will lengthen the muscles and associated soft tissues.

One of the great pleasures of mental health (whatever that is) is how much less time I have to spend thinking about myself.