Quotes About Wellness

For a sore throat I take arnica, just a tiny pill dissolved under my tongue. And because your throat is like a muscle, I keep mine warm drinking herbal teas, usually camomile.

I start my day with warm water with a few lemon drops.

I start my day with a glass of warm water.

Having warm water, gargling and consuming food rich in vitamin C are now part of my daily routine.

I start with a pretty yoga-based warm-up. I do jumping jacks and burpees, and I do a lot of dynamic stretching.

I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of warm-up time before exercise, and after exercise.

Now I know a lot about my body, like how important it is to eat well, as it makes you stronger in the end and helps prevent injuries. Or when you train, do you just start to shoot, or do you have a good warm-up first?

Oh, my friends, be warned by me, That breakfast, dinner, lunch and tea, Are all human frame requires.

My doctors warned me repeatedly that if you don't stay positive, you don't do well.

For years I heeded the warning: Do monthly breast self-exams. Like most women, I did them on a 'sort of' basis. Every few months I'd sort of do a quick feel, but never as thoroughly as the doctors urged. I didn't want to go looking for trouble. If you look for it, you might find it. Looking for cancer is unsettling. Thank God I looked.

We must not constantly talk about tackling obesity and warning people about the negative consequences of obesity. Instead we must be positive - positive about the fun and benefits to be had from healthy living, trying to get rid of people's excuses for being obese by tackling the issue in a positive way.

Food-wise, I'm trying to eat a lot of fruits. I take vitamin pills. For me, that's helpful. Luckily, if I don't go to the gym for two weeks, I'm not feeling it yet, but everybody is warning me, 'Just wait a few more years. You'll feel it.'

Any form of over-indulgence creates within the body warning signs of destruction.

Our food pyramid, the kind of diet that is constantly promoted, is completely warped. It's not based around anything to do with healing your body.

The dieting wars have got to stop.

I embrace treats, but I'm also very wary of treats. Treats help us feel energized, appreciated, and enthusiastic - but very often, the things we choose as 'treats' aren't good for us. The pleasure lasts a minute, but then feelings of guilt, loss of control, and other negative consequences just deepen the lousiness of the day.

Depression runs in my family on both sides, and I have to be wary.

Most of us believe that dirt is good for our kids, but some of us are wary of the grass in the parks, which may or may not have been treated with toxic chemicals.

I totally don't believe that things have to be expensive for beauty. In fact, I'm always a little bit wary if they are... because I'm like, 'What kind of chemicals are in there? What's going to happen in ten years, when we find out what the side effects are?'

I don't think people should be encouraged to look like Kate Moss; I think that's unreasonable. I think the normal human body should be glorified. By the same token, if you need a stick to wash yourself, you're not healthy.

If you had a cancer on your skin and had it burned it off, you'd wash it and clean it every day.

What I do is I try to be as healthy as possible all around. I use a Proactiv daily wash because my face is dry and it keeps it that way. I like to use other moisturizers to keep my face hydrated. I always put on sunscreen. I just always like to make sure my face looks fresh and has that glow.

Wash four distinct and separate times, using lots of lather each time from individual bars of soap.

I don't wash my hair every day, which may sound gross, but it's actually really bad for my hair.