Quotes About Wellness

I've had to learn about my body and I've had to figure out things that will work for me - I had to change my diet and, having been injured, I've been in the treatment room and learning from those guys and people outside of the treatment room.

We do a lot so we spend probably like an hour before every practice and game on the table getting treatment. We spend probably about the same, 30 minutes to an hour after the game, to be reasonably healthy when we can. But yeah, especially for me, doing the treatment before and after the game is why I'm able to be out there every night.

For lots of people, it's the little treats like a new lipstick or favourite moisturiser that helps them to feel super.

I like to eat right and in moderation, but give myself treats and kind of have everything.

I like to eat healthily and feel like I'm putting good fuel in my body, although I do allow some tasty treats once in a while.

Instead of piling up food in my fridge that says 'Come eat me!' I keep enough for only a couple of days. And I rarely have treats around that might tempt me late at night, which is when I usually crave something really fattening. What am I going to do? Drive out at 11 at night just to satisfy a craving? No, that's crazy.

The one thing that I cannot live without when I'm traveling is a small container of tea tree oil. It's not the most glamorous thing, but if you get a cut, a mosquito bite, a small breakout, no matter what it is, it's my little cure-all. It's inexpensive, it's small enough to carry on, and I bring it with me all the time.

I shampoo only once a week or so, with tree tea oil shampoo. And when I slap moisturizer on my face - just some stuff I bought in the grocery store - I pile it through my hair.

I carry lots of oils, since I have the driest skin in all the land! I switch up my facial oils, and I make them myself with coconut oil and tea tree oil.

This might be really weird, but The Body Shop has a tea tree oil stick that you can put on zits, and it makes your zits go away.

I have this exercise that I propose to everybody: Hug a tree and complain for a minimum 15 minutes. Be yourself, and do something that you really feel deeply.

If I could only have one grooming tool, it would be floss. I don't want to have broken Cheetos in my teeth. To protect myself from the sun, I can find shade under a tree. To moisturize my skin, I could get really sweaty and then just rub it on myself. But how are you going to clean between your teeth without floss?

The olive tree is a tree full of health. It is a symbol of eternity. Of all things, it has peace attached to it.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

It's either I have to be in the trees or in the ocean, otherwise I lose my mind. I have to get connected with nature, otherwise I don't feel very good. And that's what life's about, feeling good, so nature knows best for me.

Having trees and a track to run on have become more important to me than living near cool restaurants.

Although I am happy to hike over mountains and to trek through jungles, one thing I hate is not being clean.

The rewards for biotechnology are tremendous - to solve disease, eliminate poverty, age gracefully. It sounds so much cooler than Facebook.

If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.

The lap-band surgery has been tremendous.

I always say a tremendous amount of healing is in your own hands.

I give a tremendous amount of weight to the mental aspect of physical activity and what it does for me.

I'm blessed with the fact that I don't need a tremendous amount of sleep.