Quotes About Wellness

I don't have slim children. I have hearty ones.

I've learned lately that no one is going to hand me a permission slip and tell me to take time out for me.

I try to be realistic, listen to my body and know when to slow down.

We all need to slow down and go to acupuncture.

There are several drugs out right now that can't stop multiple sclerosis, but they can slow it way down. They also made me puff up like a balloon. So I looked horrible. I hated that.

Lifestyle changes may slow, stop, or even reverse the progression of early-stage prostate cancer.

Aging gracefully is one thing, but trying to slow it down is another.

I'm a researcher, so I'm realistic that there's nothing I'm doing that's going to prevent me from getting cancer in the future. But I can slow it down.

I turned 65 last year, and each year I get more and more interested in human health. For most people it happens around age 50, but I've always been a slow learner. It's critical in terms of the cost of health care.

I started slow, and eventually I started working out 4 to 5 days a week. We all have to start somewhere, and doing something is better than nothing at all.

You can manage your energy - just slow down and be.

Everywhere, people are discovering that doing things more slowly often means doing them better and enjoying them more. It means living life instead of rushing through it. You can apply this to everything from food to parenting to work.

In humans, the thing is that as we mature, our telomeres slowly wear down. So the question has always been: 'Did that matter?' Well, more and more, it seems like it matters.

It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and reconnect with your abdominals.

I love to run and do it every day. I run slowly, by the way.

If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and burn out quickly. Don't suddenly go mad a week before your holiday. Start early and build up slowly: you'll feel the benefits much more.

If you're feeling sluggish, do a back bend.

Finding time to fit in exercise can be tough - it's easy to fall into a slump.

Having so much nutrients and flavor in such a small plant really puts microgreens into the superfood category for me.

If I'm not feeling so hot during the day - maybe I couldn't sleep, and the kids are wearing me out, and I'm not feeling very cute - I might go and curl my hair and put on some lipstick and put some fun music on. And that builds my confidence. It's the small things. You have to find out what works for you.

I think I can change small things to make me feel better each and every day.

Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating.

I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.

I do get a lot of facials because I think that when you don't extract, your pores inevitably fill up more. I believe that facials keep your pores smaller.