Quotes About Wellness

If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off.

An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath.

There's food and supplements that you can take legally that will better your body and help you stay healthy. Shortcuts are something that's always been around all sports, but as a union, we're trying to do the best we can to weed those guys out of the game.

I did as much research as I could and I took ownership of this illness, because if you don't take care of your body, where are you going to live?

Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.

If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape - you will get heavier - but you might get smaller and heavier at the same time, which is fine. And it doesn't really matter what you weigh as long as you are happy with your shape and size!

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.

The best fitness and training advice has to be: Listen to your body.

In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.

It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss.

It's not good to stretch when you're cold. Get your heart rate up, and once you finish, take time to stretch and let your body calm down.

Everybody eats a little differently, but the more where you are aware of what you put in your body and how it affects your performance, the better opportunities you have. And that's what I'm trying to do.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

It's normal to gain weight during pregnancy. It's something that has to happen to your body.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.

I used to be able to eat and drink whatever I wanted. But now, when I'm in a suit and tie all the time, sitting and being driven, you can just feel your body.

You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

I'm shooting for longevity. The road is hard on your body.

Moisturise, moisturise, moisturise... is the motto of people who are in the business of selling moisturisers. Your body is already 60% water. If that's not moist enough for you, sit in a puddle.

I still love to walk in the mountains or be on the sea. I like to be in nature. Sometimes I bicycle. It's important to feel good with your body. The body is extremely important. If you feel good, you have more energy in your singing.

I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!