Quotes About Wellness

Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.

But the disease makes him ailing within and fevered without; disease makes men more physical, it leaves them nothing but body

The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds

What I eventually found out was that as soon as I started to fast and deny myself pleasures and devote time to prayer and meditation and to the various exercises that belong to the religious life, I quickly got over all my bad health, and became sound and strong and immensely happy.

Body exercise is incomplete if it focuses exclusively on muscle and is motivated by the ideal of a physique unspoiled by fat.

Dad told me, 'Mommy doesn't need antidepressants, you see. She needs flowers and sometimes she needs antiques.

primary tasks is just to keep ourselves going as we age.

that cognitive decline can be reversed through significant improvements in daily healthy habits.

I have learned that exercise is my best ADHD treatment.

All of cleanliness is neither embraced nor denied by the taking of cold baths.

Well, they tell us meat isn't good for us anyway!

The most important component of the system of Reiki at any level is one's own daily personal practice, meditation and self-healing. This is the foundation from which all healing experiences with the animals will grow.

Being slender is undoubtedly elegant but neurotic self-obsession is not. - Madame Dariaux

Yoga teaches more than postures; it teaches you how to trust.

You're never too old—or too young--to start practicing yoga!

The sick individual cannot simply shrug it off, pull out of it, or slow down mentally.

The three cords to my rope were the religious (worship and prayer), the psychological (psychotherapy), and the physical (medical treatments, hospitalization, and exercise).

When the world is falling apart, it's even more important that we find a way to last. The planet and its people need us to be healthy and grounded, not gasping for breath.

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

Most diets would have you cutting things out from your diet they are about denial and discipline.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

Know your body, understand your mind & embrace your spiritual path.

When the American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet is as healthy as one that includes meat, but that "vegetarians have been reported to have lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

When people who already have diabetes adopt a lowfat vegan diet, their condition often improves dramatically."—Dr. Neal Barnard