Quotes About Wellness

I do Pilates twice a week; I hike and I go to the gym. My days of being that hardcore-workout person are over. Don't get me wrong, I still want to be the hot mom!

I exercise all the time, every morning, and then I do music in the afternoon. I walk two to three miles a day and do Pilates twice a week.

I try to only go out twice a week. More than that would leave me feeling pretty run down.

I see a therapist once, twice a week sometimes.

I just go to the gym once every few weeks and go training once or twice a week. But it's all pretty random.

I cycle, I take an hour's strenuous walk in the evening, I play tennis twice a week with a trainer, and I sail. I used to ride horses professionally - I'd ride seven or eight horses a day, so I had to be fit for that.

I try to take an exercise class twice a week.

I go to the gym four times a week and play football about twice a week. I'm pretty active.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

Bella [Hadid] is also very naturally gifted in beauty so she can also go whenever she wants to go to the gym.

I think my days of trying outrageous things are over. I'm not looking for trends, I just want to be the best version of myself.

What I've learned is I want to enjoy my life, and food is a big part of it.

Food is not simply nutritional cocaine that I'm injecting in my body. It is about a relationship I have with myself, how I see myself, what I want from myself.

As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'

How to transcend the senses without disturbing the health is what we want to learn.

I have always got medicine I want to give to people.

I don't smoke, drink. I exercise, drink lots of water, eat well, don't sun. Me cuido.There's a lot of things that I want to do.

I'm not into sugar for kids, but you don't want your kid to be the carrot kid. There's always the kid at the birthday parties carrying a bag of carrots. You've got to let them eat a little cake.

I just want to sleep and exercise and travel for fun. And relax. It sounds so ordinary, but I haven't done it for 20 years.

The one thing you learn as you get older is that the body will do what the body wants. All you can do is try to guide it a little.

Eating is not one of the things that I do now to deal with pain, because I don't ever want to do that. But I isolate myself, that's what I do.

You can speed up your life if you want to - that's easy. Winding down is what's hard.

I love energy. I love it. And I pursue it, and I want more of it. Physical and mental energy, to me, are the greatest riches of human life. And TM is like a free account of an endless amount of it.

Of course, everyone wants to be healthy. The amusing thing is no one's really sure how to do it.