Quotes About Wellness

Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.

Illness is the night-side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.

Illness is the night side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.

I meditate, I do yoga and I have a lot of friends who are healers.....And if none of that works, I go by a chocolate bar and a bottle of cognac.

to improve the way we care for our skin and improve our overall health.

El patrón respiratorio se caracteriza por un ritmo regular, de baja frecuencia y con espiraciones prolongadas; el aire entra y sale por la nariz, la boca está semicerrada y los labios relajados forman una leve sonrisa.

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.

The curious thing about dieting is that if it worked, you would only have to do it once. Diet companies rely on a 95 per cent recidivism rate: a figure that should be etched into every dieter's consciousness.

It's OK. It's just her hormones from the baby.

What little urine I've been able to pass is a dark brown,

has dried plums." I

A little remembering is all right but too much is a disease I am terribly prone to.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

We women know how to take care of everybody so well. But the one person we have written out of the equation is us.

To enjoy each breathing day, you have to set time aside to play.

One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak.

Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga.

For those ignorant of Raja Yoga, wandering in the darkness of too many opinions, compassionate Svatmarama gives the light of Hatha.

Now, if you read no other book besides this one, let it be The Sedona Method, by Hale Dwoskin, which details the method for de-charging your past (and present) that was created and perfected by Lester Levenson.

Yoga is anything which reveals or reflects the wholeness that we truly are, and the world is anything that makes us feel that we are fragmented, dissected, cut into pieces and out of tune with ourselves.

svarodaya, the science of breath

And the key to perfect self-mastery, these yogis maintain, is svarodaya, the science of breath.

Sorrow, pain, and anger, for instance, each disrupt the smooth, relaxed pattern.

Illness begins with "I", Wellness begins with "we