Quotes About Wellness

In a spiritual sense, a positive attitude may help you get through chemotherapy and surgery and radiation and what have you. But a positive mental attitude does not cure cancer – any more than a negative mental attitude causes cancer.

Eighty-five percent of all diabetes sufferers are overweight or obese.

Numerous studies have shown that your health risk is higher following a loss.

If you wish to grow thinner, diminish your dinner.

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives.

Because all actions and expressions stem from the mind, it is vital to know the mind as well as decide in what way we'll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what about psychosomatic wellness?

Breath is the first thing we do coming into this life, breath is the last thing we do leaving this life, and breath regulates everything in between.

Disease is stress manifesting

Health is the art of balance, balance is the art of relaxation, and relaxation is the art of meditation

Meditation Before Medication

No drugs, doctors, or treatments will cure life style

Our health is more about our actions than our age

The secret to life as a human being, is balancing our human body with our spiritual being

There is no peace in a chaotic mind

I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.

A life without psychological balance, another dimension of uncertainty.

Helping clients manage their emotions and energy is a big part of what coaches in all these realms do.

I always had to diet. I'm diabetic, so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital.

I'm not obsessive, like I have to have the best butt or the best abs, but I like the idea of feeling strong and healthy. It's important to feel good about myself physically.

One aspect of traditional medicine related to a spiritual cosmology—whether this tradition was Greek, Chinese, or Arab—is the belief that too much food harms the spiritual heart and, in fact, could kill it. It was commonly believed that people who eat in abundance become hardhearted.

Food is not to enjoy. That's not the reason why you're eating it. That's why the Glutton eats. But someone who's serious about maintaining their health - they eat for health. We're literally digging our graves with our teeth.

If only his mind were as easy to fix as his body.

You can't be fat and fast, too so lift, run, diet and work.

The greatest gift of the garden is the restoration of the five senses.