Quotes About Mindfulness

I'm a big advocate of meditation.

Remember what people used to say about meditation? Now everyone is doing it.

Meditation changes your character.

Without meditation, I'd probably be dead.

Meditation is an essential aspect of my life.

Meditation helps people balance and calibrate their left-right brain.

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.

Playing music and singing are my forms of meditation.

I ask myself: What do I need to do to stay healthy? And I do that all the time. And it's stuff like meditation, making sure I get good exercise, all the things we know.

When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.

I just think meditation is so important because it gives you a chance to see what's going on in your brain.

Meditation isn't necessarily this magical experience where we don't ever have thoughts.

I think prayerful meditation, being still in a space, being still with God, I don't do that enough. It's crazy, because when I do do it, I always walk away from it going, 'Why the hell am I not doing that more?'

I practice a personal meditation and have a gala apple before each show.

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

I'm up at 6 A.M. and start my day with 20 minutes of meditation.

My life coach is very spiritual, and I do a lot of meditation and mantras.

I think meditation is good for the self. Having that moment with yourself and your mind is essential.

Loads of people talk about meditation and what it can do for your anxiety and I just really struggle to do traditional meditation. When they say, 'Lay still and empty your brain,' the minute I lay still, is the minute I think about everything that's going on.

Meditation is a regular part of my day, every day.

I do a form of meditation every day anyway.

I resist life.

I resolved to start journaling every day, and so far I've been journaling every day, and it's been great.

I don't know if I have the right answers, but I can tell you that I try to not respond in a moment of being angry.