Quotes About Grounding

Your capacity to stay present will increase as you (1) practice grounding, (2) defuse traumatic triggers and learn to self-regulate, (3) learn to recognize dissociation right away and how to come out of it, (4) develop more sense of safety, reinforced by good boundaries, and (5) cultivate witness consciousness, the capacity to notice your thoughts and feelings without being caught inside them.

I grew up in Hockley, Birmingham. It was an environment I'll never forget in terms of playing football on local pitches, kicking a ball around in the front garden and all over the house. It was a positive place to live, and somewhere, that gave me the right grounding for where I am today.

No matter what the relationship is, if it's a healthy relationship, there is a swing back and forth to anchoring each other, grounding each other and to helping each other process the difficult times.

Walking . . . is how the body measures itself against the earth.

For me the bare feet are grounding. I'm connected to the Earth in a way that I cannot be any other way.

Laundry, liturgy and women's work all serve to ground us in the world, and they need not grind us down. Our daily tasks, whether we perceive them as drudgery or essential, life-supporting work, do not define who we are as women or as human beings.

Life is, after all, a sensual experience. Our senses have the power to truly transport us but also to ground us. Make us human.

Books. I needed to ground myself and nothing, not even the Jay, quite does it like books. I don't always have the focus to read them but I sure do need them around

Find the earth within.

The first and immediate thing to do when you find yourself stuck in terror is to breathe!

Being grounded is not a punishment. Stay rooted.

In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives.

Rotten Tomatoes is such a great website, in that it has one foot in the Internet world and one foot in the cinema world, and it keeps its grounding between them just perfectly.

Nothing grounds you like a real authentic Mexican taco.

Find your rituals, develop your routines, create those practices that ground and center you. Stick to them, don't apologize for them, treat them, even the small things, like they're big things.

Although religion was around me my whole life I never felt it was forced upon me. It is my centring, my grounding, the soul of me. I feel I'm nothing without it.

Your home should give you a sense of belonging and provide a context for interpreting your life's experiences. It should be a reference place that you look forward to returning to, an anchoring point from which you venture into the world, and a place where you know that your heart resides. To gain a sense of belonging to a place, it is essential to 'ground' yourself. Even if you move often, in each location imagine sinking your roots into earth.

Because after suffering a loss, you become a ghost in your own body. You observe yourself doing things and saying things that you might not normally do or say. You need something to ground you and prove to you that you're still here. As a way of feeling something. Anything.

If I'm naughty, I'm grounded for two weeks or Mum takes my phone and my laptop because she knows I can't live without them. Sometimes I'll say, 'Mum, do you just want to take my laptop?' because I can still use the Internet on my phone. But now she's going to read this and see what I've been doing.

Usually, before I salute the judge, I'm able to just grab the event, and I pray on it, and that really grounds me. For some reason, once I do that, I am able to think clearly, and I'm able to calm down right before I compete.

First and foremost, praying about things and having the good Lord as a part of my life is a huge grounding thing for me.

Men have the influence and power in business and politics. It is the mother who can make the child's bedtime earlier, take away desserts or ground the child.

The simple things in life ground me and keep me focused so Im able to do a good job with what is in front of me.

Our feet are our body's connection to the earth.