Quotes About Relaxation

You shouldn't be constantly uptight, worried, rebuking, resisting, and trying to fix things. It takes a mature person to say, "Everything is not perfect. I have some struggles and some situations I wish were different, but can I tell you that all is well? I'm at peace. I'm not upset. I know at the right time God will remove the weeds. Until then I'm going to relax and enjoy my life." First the Weed, Then the Harvest

stay in peace." When

Stay in the Place of Rest Maybe

And the best way to detoxify is to eat enough, sleep enough, and shed stress.

Numerous studies show that chronic stress lowers metabolic rate, decreases immunity, and increases inflammation. Shedding chronic stress has the opposite effect, improving health in every way.

He explained that when you're very young, if you get upset or angry, you need an adult to soothe you and calm you down. Over time, as you grow up, if you're soothed enough, you learn to soothe yourself. You internalise the reassurance and relaxation your family gave to you. But stressed out parents, through no fault of their own, find it harder to soothe their children because they are so amped up themselves.

To pay attention in normal ways, you need to feel safe. You need to be able to switch off the parts of your mind that are scanning the horizon for bears or lions or their modern equivalents, and let yourself sink down into one secure topic.

I don't look at screens for two hours before I go to bed,

Stress isn't something imposed on us. It's something we impose on ourselves." Stress is a feeling. Stress is a series of thoughts. If you just learn how to think differently—to quiet down your rattling thoughts—your stress will melt away. So you just need to learn to meditate. Your stress comes from a failure to be mindful.

O'er all the hilltopsIs quiet now,In all the treetopsHearest thouHardly a breath;The birds are asleep in the trees:Wait; soon like theseThou too shalt rest.

Man is too prone, at best, to seek the way that's easy, He soon grows fond of unconditioned rest;

Wine is one of the agreeable and essential ingredients of life

What I like doing best is Nothing.

I like to read away as much of the afternoon as possible, until real life rears its ugly head.

Perhaps Singapore could learn from us a more relaxed way of life.

If you have fun, fine. It's not all life and death.

Life is frustrating enough. Your hobby isn't supposed to put you over the edge.

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

Life shoould be touched, not strangled. You've got to relax, let it happen at times, and at other move forward with it.

All you have to do is relax and feel your history, because it will never go away and there is no future without it.

I've never felt scared of flight, ever. It's really weird. I don't know. They stick a gin and tonic in your hands and I just think, "Life is good!"

Enjoy your life...let loose, party hard and just have a good time :) <3

The great advantage of a hotel is that it is a refuge from home life.

It is a very funny thing that the sleepier you are, the longer you take about getting to bed.